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Bowl of sweet and sour tofu with rice and chopsticks

Healthy tofu recipes

10 items

Enjoy tofu in a range of nutritious meals, from stir-fries and soups to an egg-free tofu scramble. This versatile ingredient is a great source of plant-based protein.

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Showing items 1 to 10 of 10

  • Tofu stir-fry in a wok and a bowl

    Tofu stir-fry

    A star rating of 0 out of 5.0 ratings

    Get children to help you chop the vegetables and make the sauce for this colourful, simple tofu stir-fry. It's perfect when you need a quick and easy family meal

  • Sweet & sour tofu served with rice

    Sweet & sour tofu

    A star rating of 4 out of 5.23 ratings

    Enjoy our sweet and sour tofu for one. With pineapple, red pepper, onion and Chinese flavourings, it’s vegan and healthy, delivering three of your 5-a-day

  • Tofu scramble served on rye bread

    Tofu scramble

    A star rating of 4.4 out of 5.13 ratings

    Try our vegan spiced tofu with cherry tomatoes for an egg-free take on scramble on toast. Perfect for breakfast, served on rye bread

  • Miso mushroom & tofu noodle soup served in a bowl

    Miso mushroom & tofu noodle soup

    A star rating of 4.4 out of 5.5 ratings

    Rustle up this miso, mushroom and tofu noodle soup with just six simple ingredients. Healthy and low in calories, it makes a tasty light lunch or supper

  • Puy lentils with smoked tofu

    Puy lentils with smoked tofu

    A star rating of 3.8 out of 5.12 ratings

    Benefit from the slow-release energy of lentils and wholegrains combined with the rich flavour of smoked tofu, paprika and sweet peppers

  • Tofu & spinach cannelloni

    Tofu & spinach cannelloni

    A star rating of 4.4 out of 5.38 ratings

    Tasty tofu is a vegetarian's best friend and this cannelloni dish, packed with protein and iron, is sure to be a freezable favourite

  • Singapore noodles with tofu

    Stir-fried noodles with tofu

    A star rating of 4.2 out of 5.43 ratings

    Crunchy veg, smooth noodles and soft tofu, combined with a sweet and spicy sauce. This healthy vegetarian dinner for two is ready in just 30 minutes

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