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Bowl of sweet and sour tofu with rice and chopsticks

Healthy tofu recipes

9 items
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Enjoy tofu in a range of nutritious meals, from stir-fries and soups to an egg-free tofu scramble. This versatile ingredient is a great source of plant-based protein.

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Showing items 1 to 8 of 9

  • Sweet & sour tofu served with rice

    Sweet & sour tofu

    A star rating of 4 out of 5.20 ratings

    Enjoy our sweet and sour tofu for one. With pineapple, red pepper, onion and Chinese flavourings, it’s vegan and healthy, delivering three of your 5-a-day

  • Sesame & spring onion stir-fried udon with crispy tofu

    Sesame & spring onion stir-fried udon with crispy tofu

    A star rating of 4.6 out of 5.14 ratings

    Do something different for dinner, with our vegan noodle, tofu, green bean and spring onion stir-fry. It's quick and healthy, plus it's budget-friendly too

  • Miso mushroom & tofu noodle soup served in a bowl

    Miso mushroom & tofu noodle soup

    A star rating of 4 out of 5.3 ratings

    Rustle up this miso, mushroom and tofu noodle soup with just six simple ingredients. Healthy and low in calories, it makes a tasty light lunch or supper

  • Puy lentils with smoked tofu

    Puy lentils with smoked tofu

    A star rating of 3.7 out of 5.11 ratings

    Benefit from the slow-release energy of lentils and wholegrains combined with the rich flavour of smoked tofu, paprika and sweet peppers

  • Tofu & spinach cannelloni

    Tofu & spinach cannelloni

    A star rating of 4.4 out of 5.38 ratings

    Tasty tofu is a vegetarian's best friend and this cannelloni dish, packed with protein and iron, is sure to be a freezable favourite

  • Singapore noodles with tofu

    Stir-fried noodles with tofu

    A star rating of 4.2 out of 5.43 ratings

    Crunchy veg, smooth noodles and soft tofu, combined with a sweet and spicy sauce. This healthy vegetarian dinner for two is ready in just 30 minutes

  • Soba noodle & edamame salad with grilled tofu

    Soba noodle & edamame salad with grilled tofu

    A star rating of 4.4 out of 5.9 ratings

    This low-fat, superhealthy supper will have you feeling virtuous all week. If you can't get edamame beans, use broad beans instead

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