Miso tofu & spring onion skewers

Name: Miso tofu & spring onion skewers
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 375g firm, smoked tofu cut into large chunks; 2 garlic cloves crushed; thumb-sized piece of ginger peeled and grated; 1 tbsp white miso; 1 tbsp honey or agave syrup; ½ lime juiced; 1 tbsp soy sauce; 2 tbsp sesame oil; 2 spring onions cut into 4cm lengths; 2 tbsp sesame seeds

Esther Clark

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Serves 4

Easy

Prep: 10 mins

Cook: 15 mins

plus overnight marinating

A star rating of 4.7 out of 5.8 ratingsRate

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Try vegetarian or vegan tofu skewers marinated in a sweet glaze made with honey or agave syrup, miso and ginger – a great lunch or light dinner

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Ingredients

Nutrition

Units:

MetricUS

375g firm, smoked tofu

cut into large chunks
2 garlic cloves

crushed
thumb-sized piece of ginger

peeled and grated
1 tbsp white miso
1 tbsp honey or agave syrup
½ lime

juiced
1 tbsp soy sauce
2 tbsp sesame oil
2 spring onions

cut into 4cm lengths
2 tbsp sesame seeds

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Nutrition: per serving

kcal250
fat15g
saturates2g
carbs10g
sugars7g
fibre2g
protein17g
salt0.15g

Method

step 1

Tip the tofu into a medium bowl. In a separate bowl, mix together the garlic, ginger, miso, honey or agave, the lime juice, soy sauce and sesame oil. Pour this over the tofu, toss gently to combine, cover and chill overnight to marinate.
step 2

The next day, thread the tofu and spring onion pieces alternately on four large, metal skewers. Light the barbecue and wait until the coals are ashen, then cook the skewers for 4-5 mins on each side until slightly charred. Alternatively, cook under a hot grill for 5-8 mins on each side until golden. Sprinkle over the sesame seeds before serving.

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A star rating of 4.7 out of 5.8 ratings

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