Black bean, tofu & avocado rice bowl

Black bean, tofu & avocado rice bowl

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(3 ratings)

Prep: 20 mins Cook: 25 mins

Easy

Serves 4

Mix up your midweek meals with this vegetarian Mexican brown rice and grilled tofu dinner - swap for chunks of chorizo to make it meaty

Nutrition and extra info

  • Gluten-free
  • Vegetarian
  • Vegan

Nutrition: per serving

  • kcal546
  • fat25g
  • saturates4g
  • carbs48g
  • sugars4g
  • fibre14g
  • protein25g
  • salt0.8g
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Ingredients

  • 2 tbsp olive or rapeseed oil
    Rapeseed oil

    Rapeseed oil

    If you want a light alternative to other cooking oils, rapeseed is a great choice and has…

  • 1 red onion, chopped
  • 3 garlic cloves, crushed
  • 2 tsp ground cumin
  • 2 x 400g cans black beans, drained and rinsed
  • zest 2 limes, then 1 juiced, the other cut into wedges to serve
    Lime

    Lime

    ly-m

    The same shape, but smaller than…

  • 396g pack tofu, halved through the centre, then chopped into small chunks
  • 2 tsp smoked paprika
  • 2 x 200g pouches cooked brown rice
  • 2 small ripe avocados, halved, stoned, peeled and chopped
    Avocado

    Avocado

    av-oh-car-doh

    Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…

  • small bunch coriander, leaves only
  • 1 red chilli, thinly sliced (optional)

Method

  1. Heat the grill to High. Heat 1 tbsp oil in a frying pan, add the onion and cook, stirring, for 5 mins or so until soft. Add the garlic and sizzle for 30 secs more, then stir in the cumin and black beans. Cook for 5 mins until the beans start to pop and are hot through. Stir through the lime zest and juice, and season.

  2. While the beans cook, put the tofu in a bowl and gently toss through the remaining oil, the paprika and some seasoning. Line a baking tray with foil and arrange the tofu on top. Cook under the grill for 5 mins each side until charred all over.

  3. Heat the rice following pack instructions, then divide between bowls. Top with the beans, tofu, avocado, coriander and a wedge of lime. Add a few slices of chilli too, if you like it spicy.

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Comments, questions and tips

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Ayeshamp
16th Jan, 2017
Tasty and fragrant way of cooking tofu,the lime zest gives it a nice touch.
Minoo's picture
Minoo
29th May, 2015
3.8
This dish was a first for me as I'd never cooked with tofu before. The smoked paprika really went well with the tofu, so be sure not to skip it! I think next time I'd add some tomatoes to the bean mix to add a bit more moisture.
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