A bowl of porridge topped with fruits

Whole foods recipes

51 Recipes

Looking to incorporate more whole, minimally processed ingredients into your diet? Try these delicious, all-natural recipes.

13 ratings 4.6 out of 5 star rating

Roast a whole chicken for this low-calorie lunch or dinner and save the leftovers for later - swap the chicken with hard-boiled eggs for a vegetarian version.

1 hr and 25 mins
Easy
Gluten-free
17 ratings 3.2 out of 5 star rating

Supercharge your morning with high-protein quinoa and omega-3 rich chia seeds for a creamy breakfast bowl topped with seasonal fruit

35 mins
Easy
Vegetarian
Gluten-free
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6 ratings 4.7 out of 5 star rating

This bulgur wheat and chopped herb salad makes a scrumptious side to take to a picnic - drizzle the dressing over before serving

25 mins
Easy
Healthy
Vegetarian
116 ratings 4.4 out of 5 star rating

Oven-bake white fish fillets with potatoes, tomatoes and herbs for a healthy and gluten-free weeknight dinner

1 hr
Easy
Healthy
Gluten-free
34 ratings 4.3 out of 5 star rating

Pop chicken thighs and potatoes in one pot and roast with olives, lemon, garlic and bay leaves for a lazy weekend lunch or dinner

1 hr and 30 mins
Easy
Healthy
Gluten-free
2 ratings 4.5 out of 5 star rating

Use a spiralizer to create this fresh, zingy, raw salad - perfect with grilled chicken or fish and topped with crumbled feta or goat's cheese

20 mins
Easy
Healthy
Vegetarian
8 ratings 3.3 out of 5 star rating

Make the most of seasonal kale and give this soup added depth with sweet apple and a crunchy walnut topping - perfect as a healthy lunch

35 mins
Easy
Healthy
Vegetarian
15 ratings 4.0 out of 5 star rating

This superfood supper is packed with ingredients to give your body a boost, such as red onion, nigella seeds, walnuts, rapeseed oil and lemon

30 mins
Easy
Healthy
Gluten-free
0 ratings 0.0 out of 5 star rating

Pair crunchy vegetables and nuts with sweet papaya fruit in this interesting side dish - perfect with Asian flavoured main courses

15 mins
Easy
Healthy
Vegetarian
32 ratings 4.9 out of 5 star rating

Pounding meat until thin and flat is a great technique for barbecued chicken breast, as it ensures it won’t dry out. Try this version with lemon and herbs.

20 mins
Easy
Healthy
11 ratings 3.8 out of 5 star rating

Sweet potato adds a different flavour to this healthy Spanish-inspired tortilla. It's perfect to prepare ahead of a tapas night.

1 hr and 10 mins
Easy
Healthy
Vegetarian
8 ratings 4.7 out of 5 star rating

Try this dazzling take on the classic chilled Spanish soup - this version is made with green veg, herbs and yogurt. Add edible flower ice cubes for extra special presentation

15 mins
Easy
Healthy
Vegetarian
35 ratings 4.9 out of 5 star rating

Apply a no-fuss touch to fish in this all-in-one Italian-inspired bake with crispy potatoes, roasted peppers and olives

40 mins
Easy
Healthy
Gluten-free
2 ratings 5.0 out of 5 star rating

Marinating squid before sizzling it on the barbecue or griddle gives it a flavour boost. Accompany with a salad of mango, avocado and black beans

25 mins
Easy
Healthy
Gluten-free
7 ratings 2.9 out of 5 star rating

Up your vitamin quota with help from this bright and fresh smoothie. Orange, carrot, celery and mango pack a nutritious punch

5 mins
Easy
Healthy
Vegan
9 ratings 3.4 out of 5 star rating

Blend beetroot, apple, blueberries and ginger to create a smooth and nutritious drink with depth and zing

5 mins
Easy
Healthy
Vegan
12 ratings 3.5 out of 5 star rating

Filling yet low-fat, sustainable white fish is a healthy choice. Serve with an Indian-inspired coriander yogurt marinade and grain salad

30 mins
Easy
Healthy
4 ratings 3.8 out of 5 star rating

Pack in the vegetables with this quick-to-make dip blitzed with sweet roasted red peppers and served with courgette, celery and carrot batons

16 mins
Easy
Healthy
Vegetarian
30 ratings 4.6 out of 5 star rating

Spice your chicken with cayenne, oregano, paprika and thyme then serve on a salsa-like storecupboard salad and avocado dip - this recipe makes enough for lunch the next day

25 mins
Easy
Healthy
Gluten-free
9 ratings 3.2 out of 5 star rating

There's more to smoothies than fruit - this green blend contains spinach, oats, linseeds and cashew nuts too

10 mins
Easy
Healthy
Vegetarian
10 ratings 3.9 out of 5 star rating

Make your own chickpea and butter bean fritters and serve with a herby couscous salad - the recipe makes enough for two meals

30 mins
Easy
Healthy
Vegetarian
16 ratings 4.2 out of 5 star rating

A simple, balanced bistro-style salad that's low in calories but high in flavour, texture and nutrition

13 mins
Easy
Healthy
Vegetarian
24 ratings 3.5 out of 5 star rating

Swap beef mince and breadcrumbs with lean turkey and oats. Serve in a tomato sauce with pasta or potatoes. See the tip to make a vegetarian version - Penne with fennel & Parmesan.

1 hr and 5 mins
Easy
Healthy
24 ratings 4.2 out of 5 star rating

This quick, spicy brunch dish is packed with healthy courgettes, chickpeas, tomatos and spinach. Flavour your sauce with rose harissa

30 mins
Easy
Healthy
Vegetarian
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