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A bowl of porridge topped with fruits

Whole foods recipes

51 Recipes
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Looking to incorporate more whole, minimally processed ingredients into your diet? Try these delicious, all-natural recipes.

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Showing items 1 to 24 of 51

  • Roast chicken with sweet potato gremolata salad

    Roast chicken with sweet potato gremolata salad

    A star rating of 4.7 out of 5.16 ratings

    Roast a whole chicken for this low-calorie lunch or dinner and save the leftovers for later - swap the chicken with hard-boiled eggs for a vegetarian version.

  • Coconut quinoa & chia porridge

    Quinoa porridge

    A star rating of 3.2 out of 5.17 ratings

    Supercharge your morning with high-protein quinoa and omega-3 rich chia seeds for a creamy breakfast bowl topped with seasonal fruit

  • Fennel, pomegranate & broad bean salad

    Fennel, pomegranate & broad bean salad

    A star rating of 4.7 out of 5.6 ratings

    This bulgur wheat and chopped herb salad makes a scrumptious side to take to a picnic - drizzle the dressing over before serving

  • Greek-style roast fish

    Greek-style roast fish

    A star rating of 4.4 out of 5.141 ratings

    Oven-bake white fish fillets with potatoes, tomatoes and herbs for a healthy and gluten-free weeknight dinner

  • Chicken & new potato traybake

    Chicken & new potato traybake

    A star rating of 4.4 out of 5.41 ratings

    Pop chicken thighs and potatoes in one pot and roast with olives, lemon, garlic and bay leaves for a lazy weekend lunch or dinner

  • Courgette ribbon salad

    Courgette ribbon salad

    A star rating of 4.7 out of 5.3 ratings

    Use a spiralizer to create this fresh, zingy, raw salad - perfect with grilled chicken or fish and topped with crumbled feta or goat's cheese

  • Kale & apple soup with walnuts

    Kale & apple soup with walnuts

    A star rating of 3.3 out of 5.8 ratings

    Make the most of seasonal kale and give this soup added depth with sweet apple and a crunchy walnut topping - perfect as a healthy lunch

  • Papaya, beansprout & mangetout salad

    Papaya, beansprout & mangetout salad

    A star rating of 0 out of 5.0 ratings

    Pair crunchy vegetables and nuts with sweet papaya fruit in this interesting side dish - perfect with Asian flavoured main courses

  • Paillard of chicken with lemon & herbs

    Paillard of chicken with lemon & herbs

    A star rating of 4.9 out of 5.37 ratings

    Pounding meat until thin and flat is a great technique for barbecued chicken breast, as it ensures it won’t dry out. Try this version with lemon and herbs.

  • Spinach & sweet potato tortilla

    Spinach & sweet potato tortilla

    A star rating of 3.8 out of 5.15 ratings

    Sweet potato adds a different flavour to this healthy Spanish-inspired tortilla. It's perfect to prepare ahead of a tapas night.

  • Green gazpacho

    Green gazpacho

    A star rating of 4.7 out of 5.9 ratings

    Try this dazzling take on the classic chilled Spanish soup - this version is made with green veg, herbs and yogurt. Add edible flower ice cubes for extra special presentation

  • Roast sea bass & vegetable traybake

    Roast sea bass & vegetable traybake

    A star rating of 4.9 out of 5.51 ratings

    Apply a no-fuss touch to fish in this all-in-one Italian-inspired bake with crispy potatoes, roasted peppers and olives

  • Barbecued squid salad

    Barbecued squid salad

    A star rating of 5 out of 5.2 ratings

    Marinating squid before sizzling it on the barbecue or griddle gives it a flavour boost. Accompany with a salad of mango, avocado and black beans

  • Vitamin booster smoothie

    Vitamin booster smoothie

    A star rating of 3.2 out of 5.8 ratings

    Up your vitamin quota with help from this bright and fresh smoothie. Orange, carrot, celery and mango pack a nutritious punch

  • Glass of purple beetroot smoothie

    Beetroot smoothie

    A star rating of 3.1 out of 5.12 ratings

    Blend beetroot, apple, blueberries and ginger to create a smooth and heart-healthy drink with depth and zing

  • Spiced cod with quinoa salad & mint chutney

    Spiced cod with quinoa salad & mint chutney

    A star rating of 3.5 out of 5.12 ratings

    Filling yet low-fat, sustainable white fish is a healthy choice. Serve with an Indian-inspired coriander yogurt marinade and grain salad

  • Pepper & walnut hummus with veggie dippers

    Pepper & walnut hummus with veggie dippers

    A star rating of 4.1 out of 5.9 ratings

    Pack in the vegetables with this quick-to-make dip blitzed with sweet roasted red peppers and served with courgette, celery and carrot batons

  • Minty pineapple smoothie

    Minty pineapple smoothie

    A star rating of 3.2 out of 5.9 ratings

    There's more to smoothies than fruit - this green blend contains spinach, oats, linseeds and cashew nuts too

  • Falafels with hummus & tabbouleh

    Falafels with hummus & tabbouleh

    A star rating of 3.9 out of 5.10 ratings

    Make your own chickpea and butter bean fritters and serve with a herby couscous salad - the recipe makes enough for two meals

  • Asparagus salad with a runny poached egg

    Asparagus salad with a runny poached egg

    A star rating of 4.1 out of 5.17 ratings

    A simple, balanced bistro-style salad that's low in calories but high in flavour, texture and nutrition

  • Healthy turkey meatballs

    Healthy turkey meatballs

    A star rating of 3.7 out of 5.25 ratings

    Swap beef mince and breadcrumbs with lean turkey and oats. Serve in a tomato sauce with pasta or potatoes. See the tip to make a vegetarian version - Penne with fennel & Parmesan.

  • Spicy Moroccan eggs

    Spicy Moroccan eggs

    A star rating of 4.3 out of 5.25 ratings

    This quick, spicy brunch dish is packed with healthy courgettes, chickpeas, tomatos and spinach. Flavour your sauce with rose harissa

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