A high protein meal with healthy fats from the avocado. This is the perfect salad to revive you after a morning workout and keep you going 'til lunch
Quinoa, toasted pumpkin seeds, feta and ripe watermelon make a fabulous and filling vegetarian supper that counts as 3 of your 5-a-day
This fresh salad is 3 of your 5-a-day. With zingy lime and a hit of chilli heat, it's also a great introduction to quinoa if you haven't tried it before
A fresh summer salad that won't leave the veggies feeling left out come barbecue season. Grilled vegetables, herbs, quinoa and crunchy hazelnuts give a variety of gorgeous textures and flavours
The tahini and avocado combo in this dressing is totally addictive. If you have ripe avocados to use up, this is a winning recipe
These veggie burgers are scrumptious and simple to make, top with fresh pesto and goat's cheese for a light lunch or dinner
A healthy breakfast of oats and quinoa with fresh ripe peach. Almond milk makes its suitable for dairy-free and vegan diets
Get a dose of iron and protein from this healthy, squash casserole that's full of texture and flavour
Whip up a quinoa rice marvel in minutes - it's superhealthy and counts as 1 of 5-a-day
A filling vegetarian supper of roasted squash with a healthy pepper, pine nut and olive-flecked quinoa stuffing
This high fibre dish counts as 3 of your 5-a-day, with a creamy and spicy curried sauce
This superhealthy supper is packed full of vibrant and fresh ingredients
Compliments came rolling in about this almost as soon as the magazine went on sale. Try it and let us know your thoughts
This recipe uses a basic bread dough method, but the mix of flours gives an interesting texture and flavour
Quinoa, a protein-rich seed, makes a great substitute for rice or couscous
Quinoa is protein-rich, low-fat, gluten-free and makes a nutritious change from rice or pasta
Full of flavour and nutritionally-balanced, this hearty chilli will keep both vegans and meat-eaters happy
Spice up lean meatballs with coriander and cumin seeds, then serve on a salad of quinoa, red onions, carrots, pomegranate and parsley
Combine this healthy grain with vegetarian ingredients. Feta cheese, pumpkin seeds, cranberries, parsley and butternut squash work together a treat
Jazz up this good-for-you grain with some stone fruits like apricots, peaches and nectarines- add a little mint and parsley for colour and flavour
Beetroot adds a vibrant purple hue to this roast chicken dish with supergrains, vegetables and lemon
Great if you're following a low-cholesterol diet, this fresh plate of greens contains nutty, toasted supergrains and flavoursome lemon and herbs
Ready-to-eat pouches of grain mean you can have a healthy lunch in minutes. Mix with veg and sustainable tuna
