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Quinoa rice pilau with dill & roasted tomatoes

Quinoa rice pilau with dill & roasted tomatoes

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Rating: 5 out of 5.25 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • More effort
  • Serves 4 - 6

Whip up a quinoa rice marvel in minutes - it's superhealthy and counts as 1 of 5-a-day

  • Healthy
Nutrition:
HighlightNutrientUnit
kcal412
fat22g
saturates3g
carbs45g
sugars7g
fibre2g
protein11g
low insalt0.54g
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Ingredients

Method

  • STEP 1

    Heat oven to 180C/fan 160C/gas 4. Put the tomatoes on a baking sheet and drizzle with 2 tbsp olive oil and some seasoning. Roast for 15 mins, remove and set aside.

  • STEP 2

    Heat the remaining olive oil in a large pan. Add the onion, celery, cumin and garlic, then season to taste. Fry on a medium heat for 10 mins until golden. Add the rice, quinoa, dill and stock. Cover with a lid and cook for 12-15 mins or until the rice is soft. Add the tomatoes and pine nuts, and gently stir through. Serve with white fish or a green salad.

Recipe from Good Food magazine, February 2006

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Rating: 5 out of 5.25 ratings
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