Bulgur & quinoa lunch bowls
These meal prep grain bowls use one base and two deliciously different toppings. Choose from avocado, olives and rocket or chickpeas, beetroot and orange
How to cook quinoa
Serves 4
Easy
Prep:
Cook:
Quinoa is incredibly versatile – you can serve it alongside curries or tagines, or stir it through herbs, oil, lemon juice and roasted vegetables to make a great salad
Skip to ingredients
- 200g quinoa
Nutrition: Per serving
- kcal172
- fat3glow
- saturates0.3g
- carbs28g
- sugars1glow
- fibre4g
- protein7g
- salt0glow
Method
step 1
Put the quinoa into a sieve and wash well under cold running water. Tip into a saucepan and pour in 400ml cold water and a pinch of salt. Bring to a boil over a medium heat, then reduce to a simmer over a low heat and cook gently for 10-15 mins until the quinoa is fully cooked and all the water has been absorbed. Remove from the heat, put on a lid and leave for 5 mins. Fluff up with a fork and serve.
