
Easy chicken & chickpea tagine
- Chelsie Collins
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Serves 4
Easy
Prep: 10 mins
Cook: 1 hr and 15 mins
plus chilling
A star rating of 4.8 out of 5.71 ratingsRate
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Making a mouthwatering Moroccan-inspired meal doesn't have to be difficult - this no-fuss one-pot dinner is full of flavour
Freezable
Healthy
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Showing items 1 to 3 of 3
Buttery couscous
A star rating of 4 out of 5.8 ratings
Harissa sweet potato wedges
A star rating of 4.3 out of 5.19 ratings
Lentil & red pepper salad
A star rating of 3.8 out of 5.4 ratings
Ingredients
Nutrition
Units:
MetricUS
-
800g skinless boneless chicken thighs
cut into large chunks
-
1 tbsp harissa
-
1 tbsp vegetable oil
-
1 large onion
finely sliced
-
1 tsp ground cinnamon
-
1 tsp ground cumin
-
1 tsp ground turmeric
-
500ml chicken stock
-
400g can chopped tomatoes
-
100g raisins
-
400g can chickpeas
drained and rinsed
-
250g couscous
to serve
-
small handful mint
leaves only, to serve
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Nutrition: per serving
-
kcal456
-
fat11g
low
-
saturates2g
-
carbs34g
-
sugars23g
-
fibre7g
-
protein52g
-
salt1.3g
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Method
-
step 1
Mix the chicken thighs with the harissa in a large bowl and chill, covered, for 20-30 mins.
-
step 2
Heat the oil in a large flameproof casserole or tagine dish and fry the chicken for 2-3 mins until browned. Remove from the dish and set aside.
-
step 3
Fry the onion for 8-10 mins until soft, then stir in the spices. Return the chicken to the dish, together with the stock, tomatoes and raisins. Season, bring to the boil, then reduce the heat to low. Simmer, covered, for 45 mins.
-
step 4
Add the chickpeas to the dish, and simmer, uncovered, for 15 mins until the sauce reduces slightly and thickens. Serve with couscous and a handful of mint leaves on top.
Recipe from Good Food magazine, March 2015
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A star rating of 4.8 out of 5.71 ratings
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