Showing items 1 to 24 of 36

  • Tabbouleh salad in bowl topped with hard boiled egg

    Brown rice tabbouleh with eggs & parsley

    A star rating of 3.6 out of 5.14 ratings

    Pack up this tasty rice salad for a healthy vegetarian lunch. It's full of fibre, folate and vitamin C and is topped with protein-rich boiled eggs

  • Quick salmon, preserved lemon & olive pilaf

    Quick salmon, preserved lemon & olive pilaf

    A star rating of 4.2 out of 5.6 ratings

    Looking for a quick salmon dish rich in omega-3? This wholesome brown rice pilaf is inspired by Middle Eastern flavours and takes a handful of ingredients

  • Cod & olive tagine with brown rice in a large casserole dish

    Cod & olive tagine with brown rice

    A star rating of 3.9 out of 5.6 ratings

    Make the most of cod in this delicately spiced, aromatic tagine that's low in fat and calories. Like other seafood, cod is a useful source of iodine

  • Burnt aubergine veggie chilli in a large pot with rice

    Burnt aubergine veggie chilli

    A star rating of 4.9 out of 5.681 ratings

    This warming aubergine chilli is low fat and four of your five-a-day. Serve up this smoky spiced vegetarian supper with brown rice and all your favourite trimmings

  • Greek spinach rice with feta in a bowl

    Lemon & spinach rice with feta

    A star rating of 3.3 out of 5.11 ratings

    Pack in spinach, feta and walnuts into this rice dish. It's bursting with nutrients, including vitamin K, which is important for our skin, hair and bones

  • Budget kedgeree in a large serving dish

    Budget kedgeree

    A star rating of 4.5 out of 5.2 ratings

    Try canned sardines for an inexpensive yet nourishing source of omega-3. Here we use them to make a budget kedgeree, which is healthy and full of flavour

  • Brown rice canapé bowl

    Brown rice canapé bowl

    A star rating of 1 out of 5.1 rating

    Leftover canapés at Christmas? No problem. Pile them on top of the brown rice and veg in this low-fat, low-calorie, quick and easy lunch or supper dish

  • Quick & spicy nasi goreng

    Quick & spicy nasi goreng

    A star rating of 4.5 out of 5.48 ratings

    Save on the washing up with this speedy supper for one, with wholesome ingredients like Chinese cabbage and brown rice, finished with a fried egg

  • A pan of soup with chunky vegetables and rice

    Chunky vegetable & brown rice soup

    A star rating of 3 out of 5.8 ratings

    Brown rice adds extra substance to this vitamin-packed soup. If you've got leftovers, blitz them into a smooth soup to enjoy the next day

  • Black bean, tofu & avocado rice bowl

    Black bean, tofu & avocado rice bowl

    A star rating of 4.2 out of 5.25 ratings

    Mix up your midweek meals with this vegetarian Mexican brown rice and grilled tofu dinner - swap for chunks of chorizo to make it meaty

  • Kale & salmon kedgeree

    Kale & salmon kedgeree

    A star rating of 4.5 out of 5.7 ratings

    Packed full of heart-healthy brown rice, oily fish and turmeric, this curried classic makes a brilliant brunch, lunch or supper

  • One-pan tikka salmon with jewelled rice

    One-pan tikka salmon with jewelled rice

    A star rating of 4.6 out of 5.33 ratings

    Marinate salmon with yogurt and curry paste, then cook with brown rice in one pan to steam the fish until tender and flaky

  • Sticky teriyaki salmon rice

    Sticky teriyaki salmon rice

    A star rating of 4.8 out of 5.16 ratings

    A simple solo supper bursting with flavour. Serve marinated, grilled fish on a bed of brown basmati rice with coriander and lime

  • Tofu, butternut & mango curry

    Tofu, butternut & mango curry

    A star rating of 4.3 out of 5.30 ratings

    Master the art of cooking tofu and whip up this vegetarian curry with coconut milk and lemongrass. Serve with nutty brown or wild rice

  • Chana masala with spinach and tomatoes

    Chana masala (chickpea curry) with spinach

    A star rating of 4.4 out of 5.49 ratings

    A superhealthy vegetable-packed curry with chickpeas, spinach and tomatoes. Serve this delicious Indian dish with filling brown basmati rice

  • One-pot vegan rice and beans in a wok

    One-pot vegan rice and beans

    A star rating of 4.4 out of 5.8 ratings

    Gluten free and low in fat, this vibrant vegan rice dish is packed with kidney beans, green olives and peppers

  • Prawn, butternut & mango curry

    Prawn, butternut & mango curry

    A star rating of 4.4 out of 5.44 ratings

    A light coconut-based curry flavoured with coriander, turmeric, cumin and lime. Serve with brown or wild basmati rice

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