Kale & salmon kedgeree

Kale & salmon kedgeree

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(3 ratings)

Prep: 10 mins Cook: 30 mins

Easy

Serves 4
Packed full of heart-healthy brown rice, oily fish and turmeric, this curried classic makes a brilliant brunch, lunch or supper

Nutrition and extra info

Nutrition: per serving

  • kcal541
  • fat19g
  • saturates4g
  • carbs64g
  • sugars3g
  • fibre3g
  • protein27g
  • salt0.3g
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Ingredients

  • 300g brown rice
  • 2 salmon fillets (about 280g)
  • 4 eggs
    Eggs

    Egg

    egg

    The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…

  • 1 tbsp vegetable oil
  • 1 onion, finely chopped
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 100g curly kale, stalks removed, roughly chopped
  • 1 garlic clove, crushed
  • 1 tbsp curry powder
  • 1 tsp turmeric
    Turmeric

    Turmeric

    term-er-ik

    Turmeric is a fragrant, bright golden-yellow root that is most commonly seen and used dried and…

  • zest and juice 1 lemon
    Lemon

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

Method

  1. Cook the rice following pack instructions. Meanwhile, season the salmon and steam over a pan of simmering water for 8 mins or until just cooked. Keep the pan of water on the heat, add the eggs and boil for 6 mins, then run under cold water.

  2. Heat the oil in a large frying pan or wok, add the onion and cook for 5 mins. Throw in the kale and cook, stirring, for 5 mins. Add the garlic, curry powder, turmeric and rice, season and stir until heated through.

  3. Peel and quarter the eggs. Flake the salmon and gently fold through the rice, then divide between plates and top with the eggs. Sprinkle over the lemon zest and squeeze over a little juice before serving.

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Comments, questions and tips

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Pynner
22nd May, 2016
3.8
loved this - easy to make and the healthy ingredients.
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