Quick & healthy recipes

Swap rice for barley to make this easy squash 'risotto' with spinach and sage. It's healthy and low in calories and fat – perfect for a quick supper

These vibrant, low-calorie prawn kebabs are served with delicious minty couscous, tahini and garlic yogurt

Make this easy Asian-inspired dish in just 30 minutes. It's healthy and low in calories but big on flavour, making it perfect for a speedy family supper

A healthy, vegetarian pasta dish with tomatoes, capers, olives and lots of basil

A super-green, healthy mix of soya beans, cucumber, avocado and Little Gem lettuce - topped with lean shredded chicken breast

Try a new take on pesto and blend red peppers, cashew nuts and parsley then serve spooned through hot pasta

Quick, easy to make and healthy

A low fat alternative to beef burgers and every bit as tasty. Try a salsa with chilli in for an added kick

A hearty Asian-style veggie main-course salad, bursting with flavour

An ideal recipe for getting your Thai tastebuds into practice

Enjoy our crowd-pleasing pasta with sardines and gremolata. With added nutrients thanks to the sardines, it's a healthy dish that's low on calories and fat

A flavoursome Chinese-style dish, ready in 15 mins

Reader Leo Mewing shares his recipe for Australian-style salmon with teriyaki noodles and fruity salad - great for balmy nights

Vegetarian fritters made with sweetcorn, spring onions and beans, served with chilli and coriander avocado and a sweet dipping sauce

A quick, easy, low-fat recipe with just three ingredients

This quick and healthy one-pot, similar to paella, is filled with Mediterranean holiday flavours. Enjoy for a wholesome dinner any night of the week

A spicy, filling one pot that has a bit of added zing. Make it a mid-week must

Combine meatballs with minestrone soup to make this easy, filling one pot. It takes just 25 minutes from prep to plate so makes an ideal midweek meal

A healthy spaghetti dish full of broad beans, leeks and asparagus tips. Make the most of seasonal spring greens with this vibrant pasta primavera recipe.

Light and packed with protein, these meatballs make for a satisfying and super-healthy supper

Make more time midweek with our tasty chicken piccata with capers, greens and new potatoes. Ready in 20 minutes, it's healthy and low in calories too

Serve this healthy bowl of pasta topped with cherry tomatoes for a quick and easy midweek meal. It's tossed with broccoli pesto, and takes just 25 minutes to make

Try a speedy, low-fat pesto as a delicious alternative to oil for frying eggs - it adds great flavour to the dish, too, to make a perfect brunch or lunch