Inside-out chicken Kiev

Inside-out chicken Kiev

  • Rating: 5 out of 5.69 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

A quick, easy low fat recipe with just 3 ingredients

  • Freezable
  • Healthy
Nutrition:
HighlightNutrientUnit
kcal218
fat7g
saturates4g
carbs5g
sugars0g
fibre0g
protein34g
low insalt0.37g
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Ingredients

Method

  • STEP 1

    Place the chicken on a baking tray, rub with a little of the butter, season and cook under the grill for 15 mins, turning once until cooked through.

  • STEP 2

    Mix together the remaining garlic butter and breadcrumbs. Remove the chicken from the grill and top each breast with a smear of the breadcrumbed butter. Return to the grill and cook 3-5 mins until the breadcrumbs are golden and the butter melted. Serve any buttery juices, alongside new potatoes and peas or broad beans.

RECIPE TIPS
MAKE IT SPICY

Stir 1 tbsp korma paste through the breadcrumb mixture, then cook as above.

Goes well with

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    Rating: 5 out of 5.69 ratings
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