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Inside-out chicken kiev

Inside-out chicken kiev

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A star rating of 4.5 out of 5.70 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

A quick, easy, low-fat recipe with just three ingredients

  • Freezable
  • Healthy
Nutrition:
HighlightNutrientUnit
kcal218
fat7g
saturates4g
carbs5g
sugars0g
fibre0g
protein34g
low insalt0.37g
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Ingredients

  • 4 skinless, boneless chicken breasts
  • 25g garlic butter, softened
  • 25g crispy breadcrumbs

Method

  • STEP 1

    Place the chicken on a baking tray, rub with a little of the butter, season and cook under the grill for 15 mins, turning once until cooked through.

  • STEP 2

    Mix together the remaining garlic butter and breadcrumbs. Remove the chicken from the grill and top each breast with a smear of the breadcrumbed butter. Return to the grill and cook 3-5 mins until the breadcrumbs are golden and the butter melted. Serve any buttery juices, alongside new potatoes and peas or broad beans.

RECIPE TIPS
MAKE IT SPICY
Stir 1 tbsp korma paste through the breadcrumb mixture, then cook as above.

Goes well with

Recipe from Good Food magazine, April 2006

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Overall rating

A star rating of 4.5 out of 5.70 ratings
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