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Cod & cherry tomato bake

Cod & cherry tomato bake served on two plates

Cod & cherry tomato bake

Name: Cod & cherry tomato bake
Prep time: 12 min
Cook time: 18 min
Total time: 30 min
Yield: 2
Ingredients: 200g vine cherry tomatoes halved; 3 tbsp finely chopped basil leaves; 6 Kalamata olives halved; 1 garlic clove finely grated; 1 tbsp olive oil; 2 cod loins about 130g each; 300g new potatoes halved; 180g fine green beans ends trimmed; 1 tbsp extra virgin olive oil; 1 tbsp balsamic vinegar

Sara Buenfeld

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Serves 2

Easy

Prep: 12 mins

Cook: 15 mins - 18 mins

A star rating of 4.3 out of 5.27 ratingsRate

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Try this nutritious cod, tomato, bean and potato bake that's effortless to make and counts as two of your five-a-day. It can be ready in under 30 minutes

Gluten-free

Healthy

Low calorie

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Ingredients

Nutrition

Units:

MetricUS

200g vine cherry tomatoes

halved
3 tbsp finely chopped basil leaves
6 Kalamata olives

halved
1 garlic clove

finely grated
1 tbsp olive oil
2 cod loins

about 130g each
300g new potatoes

halved
180g fine green beans

ends trimmed
1 tbsp extra virgin olive oil
1 tbsp balsamic vinegar

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Nutrition: Per serving

kcal361

low
fat13g
saturates2g
carbs29g
sugars8g
fibre8g

high
protein27g
salt0.5g

Method

step 1

Heat the oven to 200C/180C fan/gas 6. Toss the cherry tomatoes with 2 tbsp of the basil, the olives, garlic and oil, in a small non-stick roasting tin or shallow ovenproof dish. Add the cod loins, then bake in the oven for 15-18 mins until the cod is cooked through.
step 2

Meanwhile, boil the potatoes in a pan with a steamer set over the top to cook the beans, both for 15 mins, until tender.
step 3

Arrange the beans in the centre of two dinner plates and place the cod on top. Tip the tomatoes and all their juices into a bowl and mix with the remaining basil, the extra virgin olive oil and the balsamic vinegar. Spoon over the cod and serve the potatoes on the side. Sprinkle over some cracked black pepper, if you like.

Recipe from Good Food magazine, May 2023

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A star rating of 4.3 out of 5.27 ratings

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