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Puy lentil salad with soy beans, sugar snap peas & broccoli

Puy lentil salad with soy beans, sugar snap peas & broccoli

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Rating: 5 out of 5.54 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

A hearty Asian-style veggie main-course salad, bursting with flavour

  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal302
fat7g
saturates1g
carbs42g
sugars9g
fibre8g
protein22g
low insalt1.41g
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Ingredients

For the dressing

Method

  • STEP 1

    Boil lentils in stock until just cooked, about 15 mins. Drain, then tip into a large bowl. Bring a saucepan of salted water to the boil, throw in the broccoli for 1 min, add the beans and peas for 1 min more. Drain, then cool under cold water. Pat dry, then add to the bowl with the lentils.

  • STEP 2

    Mix together the dressing ingredients with some seasoning. Pour over the lentils and veg, then mix in well with the chopped chilli. Pile onto a serving platter or divide between 4 plates and serve.

Goes well with

Recipe from Good Food magazine, August 2009

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Overall rating

Rating: 5 out of 5.54 ratings

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