Noodle recipes

Pack in the veg with our flavour-packed Japanese-inspired yaki udon. It's healthy, takes just 25 minutes to make, and is low in fat and calories

Make this speedy, spicy and healthy noodle soup using whatever veg you have in the fridge. Filling and flavour-packed, it's ideal for busy weeknights

Use lighter rice noodles in this fragrant Malaysian soup with spiced chicken, coconut broth, coriander and mint

Take a healthy Vietnamese approach to salads by using cold vermicelli noodles with a sweet dressing, shellfish, coriander and mint

Mary Cadogan's homemade chicken noodle soup recipe will warm you up on a winter's evening. The broth contains ginger, which is particularly good for colds.

Who needs takeaways when you can make this low-fat Chinese-style stir-fry in half an hour?

Quick, tasty, low-fat and it uses your storecupboard basics. A perfect mid-week meal

Soba noodles keep you fuller for longer - serve with sugar snap peas, peppers, cucumber and a tahini sauce for a nutrient-packed supper

Whip up this filling pork noodle stir-fry for a quick and easy midweek meal. It takes just 30 minutes to make, so is great for busy evenings

Get a taste of South East Asia with this iron-rich, fragrant stir-fry with chilli, ginger, lemongrass and coriander

Sichuan peppercorns, tahini and smoked mackerel are the hero ingredients in this flavour-packed, speedy noodle dish that takes just 15 minutes to make

Take the classic pad Thai to new levels, adding king prawns and tofu, pickled turnip and tamarind paste - a dish for two that's packed with flavour

Turkey curry is a traditional leftovers dish, but this stir-fry brings the dish bang up to date

Need a speedy supper to feed the kids? This vegetarian noodle stir-fry with peanuts is ideal. You can always leave out the chilli sauce if it's too hot

This speedy, kid-friendly supper is a great way of cramming a good variety of vegetables into one meal

A vibrant Vietnamese-style seafood salad with coriander, carrots and spring onions

Rustle up this miso, mushroom and tofu noodle soup with just six simple ingredients. Healthy and low in calories, it makes a tasty light lunch or supper

Make the most of spring greens and make this flavour-packed noodle dish with Korean-style marinated eggs. Sprinkle with sesame seeds to serve

A flavoursome Chinese-style dish, ready in 15 mins

Make this Japanese-style barbecue sauce to serve with crispy tofu, katsu chicken or your favourite Japanese dishes – it's a great blend of sweet and savoury

This low-fat salad is is great for a picnic, lunchbox or even a buffet

Make your own crispy chilli oil and use it to season noodles and pak choi. Top with fried eggs for the ultimate comfort food