Veggie yaki udon in a wok

Veggie yaki udon

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(25 ratings)

Prep: 10 mins Cook: 15 mins

Easy

Serves 2

Pack in the veg with our flavour-packed Japanese-inspired yaki udon. It takes just 25 minutes to make and is healthy and low in fat and calories to boot

Nutrition and extra info

  • Healthy
  • Vegetarian

Nutrition: Per serving

  • kcal366
  • fat9g
  • saturates1g
  • carbs51g
  • sugars12g
  • fibre11g
  • protein15g
  • salt1.4g
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Ingredients

  • 1½ tbsp sesame oil
  • 1 red onion, cut into thin wedges
  • 160g mangetout
    Mangetout with papaya & beansprouts on a white plate

    Mangetout

    monj-too

    The French name tells you everything; it means ‘eat it all’. Mangetout properly…

  • 70g baby corn, halved
  • 2 baby pak choi, quartered
    Pak choi

    Pak choi

    pak-choy

    This member of the cabbage family has a number of different names, including…

  • 3 spring onions, sliced
    Spring onions

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

  • 1 large garlic clove, crushed
  • ½ tbsp mild curry powder
  • 4 tsp low-salt soy sauce
    Soy sauce

    Soy sauce

    soy sor-s

    An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…

  • 300g ready-to-cook udon noodles
  • 1 tbsp pickled sushi ginger, chopped, plus 2 tbsp of the brine

Method

  1. Heat the oil in a non-stick frying pan or wok over a high heat. Add the onion and fry for 5 mins. Stir in the mangetout, corn, pak choi and spring onions and cook for 5 mins more. Add the garlic, curry powder and soy sauce, and cook for another minute.

  2. Add the udon noodles along with the ginger and reserved brine, and stir in 2-3 tbsp hot water until the noodles are heated through. Divide between bowls and serve.

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Comments, questions and tips

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Andrew Miller's picture
Andrew Miller
26th May, 2020
4.05
Really enjoyed this, Super quick, SImple and filling. Be tempted to up the curry powder next time and maybe add a chilli for a kick
Lottiebun
17th Apr, 2020
5.05
We looked at the cooked quantity and thought "HOW MUCH!?", but then we polished off the whole lot between the two of us! Very tasty.
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