Jerk-style chicken pilaf served in a casserole dish

Jerk-style chicken pilaf

  • Rating: 3 out of 5.9 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Make this jerk-style chicken pilaf for an easy midweek meal. It takes 30 minutes from prep to plate, so makes a speedy, as well as healthy, supper

  • Gluten-free
  • Healthy
Nutrition: Per serving
HighlightNutrientUnit
low inkcal411
fat11g
saturates2g
carbs53g
sugars4g
fibre8g
protein22g
salt0.8g
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Ingredients

Method

  • STEP 1

    Heat the oil in a large flameproof casserole dish over a medium-high heat. Add the onion and a pinch of salt and fry for 5-6 mins. Add the chicken and fry for 7-8 mins more. Stir in the jerk seasoning, chilli, if using, and garlic, and cook for 1 min. 

  • STEP 2

    Stir in the rice, beans and lime zest and juice. Cook until heated through. Scatter over the spring onions, coriander and serve with the extra lime wedges.

Goes well with

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    Rating: 3 out of 5.9 ratings
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