- 1 tbsp rapeseed oil
If you want a light alternative to other cooking oils, rapeseed is a great choice and has…
- 2 tbsp chipotle paste
- 1½ tbsp honey
Honey is made by bees from the nectar they collect from flowers. Viscous and fragrant, it's…
- 8 chicken drumsticks
- 1 lime, zested and juiced
The same shape, but smaller than…
- 1 small avocado, stoned
Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…
- 2 tbsp fat-free Greek yogurt
- 125g each red and white cabbage, both shredded
The cabbage, or brassica, family is huge, and includes everything from the familiar red, white…
- 1 large carrot, cut into matchsticks
The carrot, with its distinctive bright orange colour, is one of the most versatile root…
- 3 spring onions, sliced
Also known as scallions or green onions, spring onions are in fact very young onions, harvested…
- 4 corn on the cobs, steamed, to serve (optional)
Heat the oven to 200C/180C fan/gas 6. Whisk the oil, chipotle paste and honey together in a large bowl. Add the chicken and toss to coat, then spread out on a non-stick baking tray. Roast for 30 mins, turning halfway through.
Put the lime zest and juice, avocado flesh, yogurt and a good pinch of salt into a blender and blitz until completely smooth. Put the sauce in a large bowl with the cabbage, carrot and spring onion and toss to combine.
Serve the drumsticks with the slaw and steamed corn, if you like.
Cheat’s chicken tingaShred any leftover BBQ chicken and mix with chipotle paste and chopped tomato, red onion and coriander. Stuff into tacos or serve over nachos.