Name: Quick beef & broccoli noodles
Total time: 20 min
Yield: 4
Cuisine: Asian
Ingredients: 3 blocks egg noodles; 1 head broccoli cut into small florets; 1 tbsp sesame oil; 400g pack beef stir-fry strips; sliced spring onion; 3 tbsp low-salt soy sauce; 2 tbsp oyster sauce (not oyster stir-fry sauce); 1 tbsp tomato ketchup; 2 garlic cloves crushed; 1 thumb-sized knob ginger peeled and finely grated; 1 tbsp white wine vinegar

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Quick beef & broccoli noodles

Quick beef & broccoli noodles

Good Food team

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Serves 4

Easy

Prep: 10 mins

Cook: 10 mins

A star rating of 4.3 out of 5.97 ratingsRate

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Quick, tasty, low-fat and it uses your storecupboard basics. A perfect mid-week meal

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Complete the dish

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Asian-style chicken noodle soup

A star rating of 4 out of 5.6 ratings

Ingredients

Nutrition

Units:

MetricUS

3 blocks egg noodles
1 head broccoli

cut into small florets
1 tbsp sesame oil
400g pack beef

stir-fry strips
sliced spring onion

For the sauce

3 tbsp low-salt soy sauce
2 tbsp oyster sauce

(not oyster stir-fry sauce)
1 tbsp tomato ketchup
2 garlic cloves

crushed
1 thumb-sized knob ginger

peeled and finely grated
1 tbsp white wine vinegar

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Nutrition: per serving

kcal352
fat9g

low
saturates2g
carbs39g
sugars5g
fibre4g
protein33g
salt3g

Method

step 1

Start by making up the sauce. Mix the ingredients together in a small bowl. Boil the noodles according to pack instructions. A minute before they are ready, tip in broccoli.
step 2

Meanwhile, heat the oil in a wok until very hot, then stir-fry the beef for 2-3 mins until well browned. Tip in the sauce, give it a stir, let it simmer for a moment, then turn off the heat. Drain the noodles, stir into the beef and serve straight away, scattered with spring onions.

RECIPE TIPS

ADD MORE VEG

VEG-PACKED NOODLES Add 1 large sliced carrot and a handful trimmed green beans to the water when the noodles go in. Add 2 heads quartered bok choi when you add the broccoli, then drain everything well and continue the recipe from step 2.

Recipe from Good Food magazine, March 2007

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A star rating of 4.3 out of 5.97 ratings

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