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Quick beef & broccoli noodles

Quick beef & broccoli noodles

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Quick, tasty, low-fat and it uses your storecupboard basics. A perfect mid-week meal

Nutrition: per serving
HighlightNutrientUnit
kcal352
low infat9g
saturates2g
carbs39g
sugars5g
fibre4g
protein33g
salt3g
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Ingredients

  • 3 blocks egg noodles
  • 1 head broccoli , cut into small florets
  • 1 tbsp sesame oil
  • 400g pack beef stir-fry strips
  • sliced spring onion

For the sauce

  • 3 tbsp low-salt soy sauce
  • 2 tbsp oyster sauce (not oyster stir-fry sauce)
  • 1 tbsp tomato ketchup
  • 2 garlic cloves , crushed
  • 1 thumb-sized knob ginger , peeled and finely grated
  • 1 tbsp white wine vinegar

Method

  • STEP 1

    Start by making up the sauce. Mix the ingredients together in a small bowl. Boil the noodles according to pack instructions. A minute before they are ready, tip in broccoli.

  • STEP 2

    Meanwhile, heat the oil in a wok until very hot, then stir-fry the beef for 2-3 mins until well browned. Tip in the sauce, give it a stir, let it simmer for a moment, then turn off the heat. Drain the noodles, stir into the beef and serve straight away, scattered with spring onions.

RECIPE TIPS
ADD MORE VEG

VEG-PACKED NOODLES Add 1 large sliced carrot and a handful trimmed green beans to the water when the noodles go in. Add 2 heads quartered bok choi when you add the broccoli, then drain everything well and continue the recipe from step 2.

Goes well with

Recipe from Good Food magazine, March 2007

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Overall rating

A star rating of 4.3 out of 5.88 ratings
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