Low-salt breakfast recipes

Top chewy malt loaf with fruit and honey for a healthier snack that counts as two of your five-a-day

A rustic dish with a delicious combination of flavours and just four ingredients, try whipping it up for brunch

Stewed fruit in spiced compote sauce makes a great topping for a warming oat-pot on a chilly morning

Hit 3 of your 5-a-day with this alternative fry-up - it's packed with vegetables and oven-baked

You can't beat pancakes for brunch. Try making this delicious dairy and egg-free recipe with a creamy tomato and button mushroom topping

Start the day the right way with a nutrient-packed oaty breakfast - full of stomach-friendly fibre, great for digestion

A classic combination, seasoned with chilli and paprika

Rise and shine with this energy-boosting breakfast, topped with fresh fruit

A brunch-friendly oat and fruit bowl with yogurt and crunchy seeds - pack in 2 of your 5-a-day in the morning

A vegetarian breakfast with bite, try this egg dish with cream cheese, herbs and grilled tomatoes

Filling and fast, and just as good the next day in your lunchbox

Keep your energy up all morning with this super healthy breakfast that's high in fibre and low in fat

These simple, fruit-topped pancakes will keep you going all morning yet they're gluten-free and low in carbs

A low-fat breakfast of warm oats and fruit that starts the day in a nutritious and filling way

This gutsy dish is genuine street food and a brilliant family dish for brunch, lunch or supper.

Mary's muesli will set you up for a busy day, it counts as one of your 5-a-day and is high in iron and packed with fibre

A tropical fruit blend to start the day the nutritious way - full of vitamin C and low in fat too

A one-egg omelette makes a high protein breakfast. If the brain-boosting berries aren't sweet enough, add 1 tsp honey

Fantastic one-pan egg dish, why not use whatever you have in the fridge to make it your own?

Use gluten-free flour in these thin breakfast pancakes served with almond butter, fruit and lemon

Whip up these easy baked eggs with a garlicky tomato sauce and serve with crusty bread for a lazy weekend brunch, or light lunch, that's sure to satisfy

Get started in the morning with a low-fat breakfast muffin crammed full of blueberries, cranberries, raisins and apricots