Forest fruit & banana smoothie
For a smooth start to your day try this ultra-easy breakfast drink
Creamy porridge with spiced apple & cranberry
Serves 6
Easy
Prep:
Cook:
Stewed fruit in spiced compote sauce makes a great topping for a warming oat-pot on a chilly morning
Skip to ingredients
- 3 eating applespeeled, quartered, cored and diced
- 200g cranberry(fresh or frozen)
- 1 tsp mixed spice
- 5 tbsp caster or granulated sugar
- 200g porridge oat
- 1l whole milk
- 1 tsp vanilla extract
Nutrition: per serving
- kcal359
- fat9g
- saturates5g
- carbs53g
- sugars34g
- fibre5g
- protein12g
- salt0.2glow
Method
step 1
Put the apples in a pan with 100ml water and cook gently until almost softened. Turn up the heat. Add the cranberries, mixed spice and 3 tbsp of the caster or granulated sugar and bubble until saucy. You can make this a day before serving.
step 2
Tip the oats, milk, vanilla and remaining sugar into a big saucepan. Bring to the boil, stirring constantly, and simmer for 4-5 mins until creamy. Divide between 6 bowls and top with the warm or cold fruit mixture.
