Pear & blueberry breakfast bowl

Pear & blueberry breakfast bowl

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(10 ratings)

Prep: 10 mins - 15 mins No cook


Serves 1
A brunch-friendly oat and fruit bowl with yogurt and crunchy seeds - pack in 2 of your 5-a-day in the morning

Nutrition and extra info

  • Vegetarian

Nutrition: per serving

  • kcal415
  • fat10g
  • saturates2g
  • carbs57g
  • sugars36g
  • fibre11g
  • protein20g
  • salt0.3g
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  • 1 firm but ripe red-skinned pear, unpeeled



    Like apples, to which they are related, pears come in thousands of varieties, of which only a…

  • 2 tbsp oats
    Two piles of oats



    Oats are processed by rolling (steamed and pressed) or steel-cutting (cut into pieces). There is…

  • 150g pot 0% fat bio-yogurt
  • 3 tbsp skimmed milk, plus a bit extra
  • 1 tbsp pumpkin seeds
  • 2 handfuls blueberries



    Blueberries are one of the few edibles native to North America and credited with being…


  1. Grate the pear into a bowl and add the oats, half the yogurt, the milk and most of the seeds. Leave for 5-10 mins, then check the consistency and dilute with a little more milk or water if it is too thick. Spoon on the remaining yogurt, pile on the berries and remaining seeds, then serve.

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Comments, questions and tips

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NGK Firm's picture
NGK Firm
4th Jul, 2020
Very healthy just like Veg Upma
Samantha Ali's picture
Samantha Ali
21st Mar, 2020
This is perhaps the best breakfast I ever had. Light and refreshing and so yummy. Thank you good food. Red pears are so exotic!
23rd Jan, 2019
Really delicious, had a few times now. I don’t add all the extra yogurt as I find just a tablespoon is enough, very refreshing and filling.
moonlightico's picture
27th Jul, 2018
wanted to try this recipe out despite not having blueberries or pear haha. instead i made it with apple and raisins so it was a little less fresh. i didn't add all the yogurt as it was too much and the fruits were basically swallowed up but it still tasted okay! i also didn't have pumpkin seeds so i replaced them with an apple and cinnamon cereal crunch which added nicely to the texture
17th Aug, 2014
This is delicious. I also added some chia seeds.
17th Aug, 2014
This recipe is wonderful! Light, yummy and healthy breakfast that makes you start your day with a smile. Tastes both like a summer dish and a winter comfort food. Works great as a dessert as well! We will be making this again for sure:)
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17th Sep, 2014
Surely making this into a full fat dairy would make it more satisfying and using live yogurt over strained stuff is bound to make you feel fuller for longer plus all the goodness. After all to make all of these low fat it takes a lot of processing and removes all the benefits.
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