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Pear & blueberry breakfast bowl

Pear & blueberry breakfast bowl

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A star rating of 4.8 out of 5.11 ratingsRate
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  • Preparation and cooking time
    • Prep: -
    • No cook
  • Easy
  • Serves 1

A brunch-friendly oat and fruit bowl with yogurt and crunchy seeds - pack in 2 of your 5-a-day in the morning

  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal415
low infat10g
saturates2g
carbs57g
sugars36g
fibre11g
protein20g
salt0.3g
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Ingredients

  • 1 firm but ripe red-skinned pear , unpeeled
  • 2 tbsp oats
  • 150g pot 0% fat bio-yogurt
  • 3 tbsp skimmed milk , plus a bit extra
  • 1 tbsp pumpkin seeds
  • 2 handfuls blueberries

Method

  • STEP 1

    Grate the pear into a bowl and add the oats, half the yogurt, the milk and most of the seeds. Leave for 5-10 mins, then check the consistency and dilute with a little more milk or water if it is too thick. Spoon on the remaining yogurt, pile on the berries and remaining seeds, then serve.

Goes well with

Recipe from Good Food magazine, August 2014

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Overall rating

A star rating of 4.8 out of 5.11 ratings
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