Spiced cod with quinoa salad & mint chutney

Low in salt recipes

13 Recipes

Cut back on your salt intake without sacrificing taste with these delicious recipe ideas.

Guacamole salsa


(15 ratings)

Whip up the perfect accompaniment to fajitas, a guacamole salsa with cooling avocado to balance the heat of jalapeño chillies, if you dare to include them
  • 15 mins
  • Easy
  • Vegetarian

Spanish seafood rice


(23 ratings)

This quick version of paella is superhealthy, plus it's all cooked in one pan so there's minimal washing-up
  • 45 mins
  • Easy
  • Healthy

Greek lamb with orzo


(193 ratings)

Entertaining doesn't have to equal stress, this spruced up one-pot is perfect for people with little time for preparation...
  • 2 hours and 55 mins
  • More effort

Butternut squash salad


(27 ratings)

Get a whopping 4 of your 5-a-day with this superhealthy salad, why not make extra for your lunchbox too
  • 1 hour and 5 mins
  • Easy
  • Healthy
  • Vegetarian

Spanish tortilla


(9 ratings)

Make a classic Spanish omelette filled with pan-fried potatoes and onion. It makes a delicious light vegetarian meal or an easy tapas dish
  • 1 hour and 20 mins
  • More effort
  • Vegetarian

Curried chicken & mango salad


(27 ratings)

This lightly-spiced, fruity salad is a modern take on Coronation chicken - a low calorie-lunch for two
  • 40 mins
  • Easy
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