Low in salt recipes

Filling yet low-fat, sustainable white fish is a healthy choice. Serve with an Indian-inspired coriander yogurt marinade and grain salad

Whip up the perfect accompaniment to fajitas, a guacamole salsa with cooling avocado to balance the heat of jalapeño chillies, if you dare to include them

A superhealthy tasty soup and good source of vitamin C

A satisfying solo salad that's superhealthy - great for a busy worknight supper

A superhealthy way to eat lamb, that counts as 2 of your 5-a-day and is packed with iron and vitamin C

A heart-healthy supper that makes the perfect midweek meal for two

This quick version of paella is superhealthy, plus it's all cooked in one pan so there's minimal washing-up

Entertaining doesn't have to equal stress, this spruced up one-pot is perfect for people with little time for preparation...

A rich and warming one-pot casserole for one

This low-in-salt juicy lamb dish will satisfy the whole family