Healthy potato recipes

Crispy roasties are essential to any Sunday dinner. Everyone's favourite side can only be improved by roasting in goose fat, with garlic and herbs

Serve this nut loaf with fresh green veggies as a Sunday lunch. Go for something seasonal like sprouts, broccoli, spinach or any of the leafy cabbage family

There are few sides as simple and perfect as pan-fried spuds - the secret is boiling the potatoes in their skins before frying until golden.

These tender miniature new potatoes with a charred barbecue flavour make a deliciously simple side dish

Skip the mayo and go for an Italian-style olive oil dressing for warm new potatoes. Jazz them up with basil, Parmesan and sundried tomatoes

These storecupboard chipotle patties are not only thrifty, they count as four of your 5-a-day allowance of fruit and vegetables.

Pittas bursting with homemade falafels and salad make a low-fat lunch or light supper for less than a pound per serving

This thick, traditional Spanish omelette is bulked out with new potatoes and flavoured with herbs

A Scandinavian bake with herbs and butter - cutting the spuds really thin helps them to crisp up nicely

Tamarind is commonly used to flavour potatoes in India, and makes this low-fat salad authentic and punchy

A fondant potatoes recipe for tender, golden spuds. Cooked with butter, stock and thyme, fondant potatoes are the perfect side to a roast

Turkey mince is cheap and lean. Flavour Mexican-style chilli with cumin and paprika and serve in crisp baked potatoes

Cover sweet potatoes in smoky chipotle paste and bake with lime and coriander for super-healthy and super-tasty side dish

This impressive vegetarian pie is really versatile - it tastes great hot, warm or cold, so you can make it well ahead

Making fish pie can be a palaver - not this one! Our healthy fish pie is simple to make and ready in just over an hour

This hearty bake is slightly like dauphinoise, but bypasses the cream for a lighter finished product- Parmesan gives a crispy golden topping

Try this easy side dish for Sunday lunch - toss in semolina flour and roast with garlic and thyme until perfectly crisp and golden

Sweet potato chips make a healthy, high-fibre alternative to traditional chips, but taste just as good (if not better!)

A superhealthy vegetarian dish that makes the most of your storecupboard staples

Perfect the art of roasted, fluffy spuds with crisp skin, served with soured cream - a healthy winter warmer

Try to use Jersey royals in this healthy take on a picnic classic then swap the mayo for honey mustard vinaigrette

Add a refreshing twist to new potatoes by adding the flavour of mint

Give potato salad a healthy makeover with sliced radish, mustard, chives and crème fraîche to give maximum flavour - a tasty side dish for ham