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A bowl of avocado hummus served with crudités

Healthy hummus recipes

17 Recipes

Find healthy recipes for homemade hummus, including harissa, red pepper and butternut squash flavours, and try our nutritious ways to serve shop-bought hummus.


Showing items 1 to 17 of 17

  • Vegetables on platter with hummus in bowl

    Avocado hummus & crudités

    A star rating of 4 out of 5.9 ratings

    Get all five of your 5-a-day with this healthy, low-calorie, vegan recipe that works as lunch or a starter. Enjoy deliciously creamy hummus made with avocado

  • Homemade hummus in a bowl

    Homemade hummus

    A star rating of 3.3 out of 5.35 ratings

    It's easy to make your own hummus (or houmous). Whip up a batch of this delicious chickpea dip in just 10 minutes

  • Butternut & harissa hummus

    Butternut & harissa hummus

    A star rating of 4.3 out of 5.16 ratings

    Roast pumpkin with plenty of garlic then blitz into a Moroccan-style dip with spicy harissa and sesame paste

  • Spicy sweet potato hummus in a bowl with crudites

    Spicy sweet potato hummus

    A star rating of 5 out of 5.2 ratings

    Avoid waste and enjoy a filling snack by using leftover sweet potatoes in this hummus recipe – it has a spicy kick thanks to smoked paprika and chilli flakes

  • Lemon & coriander hummus

    Lemon & coriander hummus

    A star rating of 4.5 out of 5.30 ratings

    Hummus is so easy to make and beats shop-bought varieties every time. Try it with vegetable crudités in your packed lunch

  • Red onion & Indian-spiced hummus

    Red onion & Indian-spiced hummus

    A star rating of 3.7 out of 5.6 ratings

    A hummus is a perfect starter for sharing. This one is spiked with gentle spices, guaranteed to rouse the senses

  • Pumpkin hummus served in a carved out pumpkin

    Pumpkin hummus

    A star rating of 4.9 out of 5.6 ratings

    Throw a Halloween party and use a carved out pumpkin to make this creamy hummus. At other times of the year use butternut squash or a blue-skinned pumpkin

  • Curried hummus served on cucumber sticks and a spoon

    Curried hummus

    A star rating of 0 out of 5.0 ratings

    Try this moreish curried hummus as an alternative to sugar-laden snacks in the afternoon. The recipe uses our curried chickpeas, which you could make ahead

  • Red pepper hummus with crispbread snaps

    Red pepper hummus with crispbread snaps

    A star rating of 2.5 out of 5.2 ratings

    Naturally low in fat, this red pepper hummus also supplies vitamin C to help boost your defences. The crispbreads are protein and omega-3 rich, combining to make a healthy, nutritious snack

  • Peanut hummus with fruit & veg sticks

    Peanut hummus with fruit & veg sticks

    A star rating of 3.5 out of 5.2 ratings

    This healthy, nutty dip, with tahini and smoked paprika, is perfect for spreading – eat with apple slices and vegetables for a quick lunch or snack

  • Falafels with hummus & tabbouleh

    Falafels with hummus & tabbouleh

    A star rating of 3.9 out of 5.10 ratings

    Make your own chickpea and butter bean fritters and serve with a herby couscous salad - the recipe makes enough for two meals

  • Mushroom fajitas with avocado hummus

    Mushroom fajitas with avocado hummus

    A star rating of 4 out of 5.21 ratings

    Get four of your 5-a-day in one hit thanks to these tortilla wraps with spicy mushrooms, avocado hummus and griddled onions

  • Carrot & hummus roll-ups

    Carrot & hummus roll-ups

    A star rating of 4.2 out of 5.11 ratings

    Roll-up, roll-up - snaffle something superhealthy in a flash with these vegetarian wraps

  • Green club sandwich

    Green club sandwich

    A star rating of 4.6 out of 5.18 ratings

    This healthy sandwich is packed full of goodness to keep you going until dinner

  • Sweet potato falafels with coleslaw

    Sweet potato falafels with coleslaw

    A star rating of 4.4 out of 5.29 ratings

    Pittas bursting with homemade falafels and salad make a low-fat lunch or light supper for less than a pound per serving

  • Pitta pockets

    Pitta pockets

    A star rating of 4 out of 5.1 rating

    A no-cook quick and simple snack that's ideal for an energy-boosting refuel when doing exercise or playing sport

  • Spicy courgette pitta pockets

    Spicy courgette pitta pockets

    A star rating of 4.6 out of 5.12 ratings

    Treat yourself to a solo supper of grilled vegetables, served in bread pockets with tahini, hummus, broad beans and harissa

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