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Red onion & Indian-spiced hummus

Red onion & Indian-spiced hummus

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A star rating of 3.6 out of 5.6 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

A hummus is a perfect starter for sharing. This one is spiked with gentle spices, guaranteed to rouse the senses

  • Healthy
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal314
fat20g
saturates2g
carbs25g
sugars4g
fibre6g
protein11g
low insalt0.69g
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Ingredients

Method

  • STEP 1

    In a non-stick pan heat 1 tbsp of the oil, then fry the onion until soft and lightly browned. Remove from the heat and set aside to cool while you prepare the rest of the ingredients.

  • STEP 2

    Toast the spices for a couple of mins on a low heat, then remove from the heat and grind to make a powder. In a food processor, blitz together the chickpeas, lemon juice, tahini, spices, some salt, the coriander and red onion until smooth.

  • STEP 3

    Tip into a serving bowl and dress with the remaining olive oil. Warm the pitta breads and serve alongside the hummus.

Recipe from Good Food magazine, May 2011

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A star rating of 3.6 out of 5.6 ratings
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