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Vegetables on platter with hummus in bowl

Avocado hummus & crudités

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A star rating of 4 out of 5.9 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • No cook
  • Easy
  • Serves 2

Get all five of your 5-a-day with this healthy, low-calorie, vegan recipe that works as lunch or a starter. Enjoy deliciously creamy hummus made with avocado

  • Gluten-free
  • Healthy
  • Vegan
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
low inkcal335
fat17g
saturates3g
carbs28g
sugars15g
fibre15g
protein10g
salt0.2g
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Ingredients

  • 1 avocado , peeled and stoned
  • 210g chickpeas , drained
  • 1 garlic clove , crushed
  • pinch chilli flakes , plus extra to serve
  • 1 lime , juiced
  • handful coriander leaves
  • 2 carrots , cut into strips
  • 2 mixed peppers , cut into strips
  • 160g sugar snap peas

Method

  • STEP 1

    Blitz together the avocado, chickpeas, garlic, chilli flakes and lime juice, and season to taste. Top the hummus with the coriander leaves and a few more chilli flakes, and serve with the carrot, pepper and sugar snap crudités. Make the night before for a great take-to-work lunch.

Goes well with

Recipe from Good Food magazine, March 2018

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Overall rating

A star rating of 4 out of 5.9 ratings
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