Christmas recovery recipes

Everyone loves this super healthy soup, perfect for an easy supper

Frozen berries are a thrifty way of creating a healthy smoothie - pad it out with oats to make it extra filling

Take a healthy Vietnamese approach to salads by using cold vermicelli noodles with a sweet dressing, shellfish, coriander and mint

There's no need for shop-bought soup with this quick and nutritious recipe

A one pot rice dish is a fab way to use up leftovers - this one combines healthy veg and turkey, topped with fried egg

Indian food needn't be a guilty pleasure - this healthy baked chicken with fragrant, fresh rice is nutritious and flavoursome

Mackerel is not only a sustainable fish, it's also rich in omega-3 and cooks in minutes - great with a citrus sauce

Bake squash with peppers and onions then serve in a salad with basil sauce and creamy cheese - full of goodness and low calorie too

Serve a vibrant, crunchy and extra-nutritious vegetable salad with tasty mackerel packed with omega-3

Brussels sprouts aren’t just for Christmas – add them to a healthy noodle pot for extra nutrition and crunch

Roasted roots are perfect for making soup- we used parsnips, butternut squash and carrots, flavoured with ras el hanout spice mix

A rustic, healthy accompaniment to serve alongside main courses like sausages, roast chicken or lamb

Make a batch of our healthy veg mix, then serve three ways- with feta, as pictured, with jacket potatoes, or in stuffed peppers

Cook red lentils with cumin, mustard seeds and turmeric and serve with a fluffy jacket potato and chutney

Stock up on your super-greens with this vibrant, healthy lunch dish with cucumber raita, mustard seeds and lots of veggie goodness

This Indian-influenced grilled fish supper packs in all of your five-a-day in one mildly spiced, light dish

This leafy green cabbage-like vegetable is a genuine superfood - it's great whizzed up in place of basil in an Italian sauce

A Bombay potato-topped coconut curry bake that's healthy and low-fat. Snuggle up with some nutritious comfort food

This creamy, vegetarian soup, from Becky Lovatt, is a great way to use up leftover chestnuts, or use freshly roasted chestnuts for a more intense flavour

Get a whopping 4 of your 5-a-day with this superhealthy salad, why not make extra for your lunchbox too

Kick-start your day with this deliciously refreshing drink, made with fresh fruit and yogurt. It's rich in vitamin C and counts as one of your 5-a-day

Use up abundant roast meat in a healthy salad with aubergine, tomatoes, pomegranate and mint

Use up leftover Christmas turkey in this dish. After all the feasting, something crunchy and fresh with a little heat is just the ticket for Boxing Day