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Super berry smoothie

Super berry smoothie

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A star rating of 4.6 out of 5.20 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • No cook
  • Easy
  • Serves 4

Frozen berries are a thrifty way of creating a healthy smoothie - pad it out with oats to make it extra filling

Nutrition: per serving
HighlightNutrientUnit
kcal117
fat1g
saturates1g
carbs18g
sugars14g
fibre4g
protein8g
low insalt0.2g
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Ingredients

  • 450g bag frozen berry
  • 450g pot fat-free strawberry yogurt
  • 100ml milk
  • 25g porridge oat
  • 2 tsp honey (optional)

Method

  • STEP 1

    Whizz the berries, yogurt and milk together with a stick blender until smooth. Stir through the porridge oats, then pour into 4 glasses and serve with a drizzle of honey, if you like.

Goes well with

Recipe from Good Food magazine, March 2012

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Overall rating

A star rating of 4.6 out of 5.20 ratings
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