Super berry smoothie
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- Preparation and cooking time
- Prep:
- No cook
- Easy
- Serves 4
Frozen berries are a thrifty way of creating a healthy smoothie - pad it out with oats to make it extra filling
| Highlight | Nutrient | Unit |
|---|---|---|
| kcal | 117 | |
| fat | 1g | |
| saturates | 1g | |
| carbs | 18g | |
| sugars | 14g | |
| fibre | 4g | |
| protein | 8g | |
| low in | salt | 0.2g |
Ingredients
- 450g bag frozen berry
- 450g pot fat-free strawberry yogurt
- 100ml milk
- 25g porridge oat
- 2 tsp honey (optional)
Method
- STEP 1
Whizz the berries, yogurt and milk together with a stick blender until smooth. Stir through the porridge oats, then pour into 4 glasses and serve with a drizzle of honey, if you like.
Goes well with
Recipe from Good Food magazine, March 2012
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