Simple green beans
This simple recipe, from Gordon Ramsay, is full of flavour and will add colour to any meal
Pan-fried mackerel with orange salsa
Serves 2
Easy
Prep:
Cook: -
Mackerel is not only a sustainable fish, it's also rich in omega-3 and cooks in minutes - great with a citrus sauce
Skip to ingredients
- 4 boneless mackerelfillets (about 75g/2½ oz each), thawed if frozen
- ½ tsp smoked paprika(see tips below)
- 2 orangessegmented (see tips below)
- 1 large shallotvery finely sliced
- 50g pitted black kalamata oliveroughly chopped
- ½ x 20g pack flat-leaf parsleychopped
- 1 tbsp olive oil
- new potatoesand green beans, to serve (optional)
Nutrition: per serving
- kcal466low
- fat34g
- saturates6g
- carbs10g
- sugars10g
- fibre3g
- protein30g
- salt1.3glow
Method
step 1
Rub the fillets on both sides with the paprika and a little salt, then set aside. Mix the orange segments with the shallot, olives, parsley and a good grinding of black pepper.
step 2
Heat the oil in a large frying pan and fry the mackerel on both sides for 2-3 mins. Serve with the salsa and some new potatoes and green beans, if you like.
