Tandoori tilapia with spicy sweet potato mash & tomato salad
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Ingredients
- x tilapia fillets
- 1 tbsp tandoori paste
- 1kg sweet potatoes, cut into small chunks
- 4 carrots, chopped
- 2 garlic cloves, sliced
- 1 red chilli, deseeded and chopped
For the salad
Method
- STEP 1
Coat the tilapia fillets with the tandoori paste and set aside. Put the sweet potatoes, carrots and garlic in a large pan of salted water. Bring to the boil and cook for 10 mins or until tender. Drain well, then allow to steam-dry for a few mins. Add the chilli to the pan and mash everything together with some seasoning. Cover and keep warm.
- STEP 2
Heat the grill to high. Grill the tilapia for 8-10 mins or until cooked through. Meanwhile, mix the salad ingredients together and serve alongside the tilapia and mash.
