Budget healthy recipes

Give yourself a low-fat treat with these super-quick sandwich tortillas - a fab way of using up leftover turkey

This warming and budget-friendly vegetarian soup is perfect packed in a flask for lunch. It's also easy to double the quantities and freeze half for later

Spiced red lentil dhal is topped with creamy sweet potato mash in these individual vegetarian pies - a cheap weeknight dinner option

Low fat and low calorie, this fennel spaghetti is a healthy vegetarian meal for two. Make it as an easy midweek meal and garnish with parsley and parmesan

Come home to a warming bowlful of this filling, low-fat soup

Get your family to eat more veg with this superhealthy pasta sauce recipe which counts as 5 of your 5-a-day. The sauce is freezable too

Chicken thighs are good value and tasty, just right for this healthy, versatile curry. It's also packed with veggies such as spinach, sweet potato and tomatoes.

Pile chunks of chicken with cucumber, tomatoes and tzatziki to make these easy wraps. They're budget friendly and take less than 30 minutes to make

For an easy, warming family casserole on a budget, this one-pot ticks all the boxes

One that dads will love! This any-time meal is perfect with a helping of baked beans

This a good source of vitamin C and packed full of veg. Take some to work

An affordable way to include oily fish in your diet. Canned sardines are a great source of omega 3 and add oomph to this simple, family pasta dish

Make this easy vegan salad bowl, with homemade spinach falafels and hummus served alongside pitta and salad. It's packed with nutrients for a healthy supper

Whip up shakshuka, a Middle Eastern favourite, in just 10 minutes. Perfect for brunch, lunch or supper, it's healthy and a great option for a budget meal

Cook our easy one-pot curry in just half an hour, with only 5 mins prep. Serve with rice and yogurt, it's ideal for feeding the family quickly, on a budget. Or serve with cauliflower rice for a keto-friendly dinner.

Up your veg count and get three of your five-a-day with this fragrant, low fat vegetarian curry

This healthy low-calorie soup is a delicious way to use up courgettes when they're in season. Plus it's freezable, so you can make it in summer and enjoy all year

Top high-fibre porridge oats with creamy Greek yogurt and healthy blueberries – buy frozen to help cut the cost of this filling breakfast

Enjoy this vegetable-packed tomato soup for a lovely light family meal, with leftovers for the next day. Serve with bread or our cheese pinwheels

Make up a batch of this slow-cooked ratatouille and freeze for easy midweek meals when you’re busy. Packed with nutrients, it also delivers four of your 5-a-day

Save on washing up with this easy and quick one-pan spaghetti dish with meatballs and a tomato sauce. It's both healthy and low in calories

This vegetarian soup is packed with vegetables and lentils - it's healthy, low fat and full of flavour. To bulk it up, why not add borlotti beans or chicken?

This lunchbox or picnic-friendly dish takes an Italian-style thick omelette and adds some Indian spice, along with potatoes, peas and coriander

A healthy, hearty Spanish chicken stew to feed the family, that you can prepare in just 10 minutes. This rustic meal is best served with crusty bread or rice