A low-fat, superhealthy shepherd's pie that can be popped in the freezer or enjoyed on the day
Lighter than pasta and packed with protein - these meatballs make for a satisfying and superhealthy supper
High in fibre, low in fat and counting as 2 of your 5-a-day, this tasty veggie burger delivers on every level
Spice up supper with this superhealthy recipe that's high in fibre, packed with iron and counts as 4 of your 5-a-day - it's cheap too!
High in fibre, a good source of iron, vitamin C and it counts as 3 of your 5-a-day - what's not to love about this superhealthy salad?
For an easy, warming family casserole on a budget, this one-pot ticks all the boxes
One that dads will love! This any-time meal is perfect with a helping of baked beans
Instead of calling the Indian takeaway, make your own easy chicken jalfrezi. This curry is also healthy with two of your 5-a-day and a dose of vitamin C
Lentils make a low-fat addition to these minced pork patties for a healthier family favourite - still full of herby, garlicky flavour
This warming vegetarian chilli is a low-fat, healthy option that packs in the veggies and flavour. Serve with Tabasco sauce, soured cream or yogurt
