Advertisement

Ingredients

Method

  • STEP 1

    Cook pasta according to pack instructions. Meanwhile, tip the mayonnaise, lemon juice and 1 tbsp of the tuna oil into a large bowl and mix. Drain the rest of the oil from the tuna, then flake the fish into the bowl and mix well.

  • STEP 2

    Drain the pasta and toss it with the mayonnaise mixture, peppers and onions. Scatter over the rocket just before serving.

RECIPE TIPS
MAKE IT WITH RICE

CARNIVAL RICE: Boil 250g long-grain rice for

15 mins, adding a large handful frozen peas to

the water 2 mins before the end. Continue as

above, but finely chop the red onion and peppers instead of slicing them. Drain the rice and peas, then toss through the dressing and vegetables, and scatter with rocket.

FROZEN VEG

Frozen vegetables are excellent nutritional value for money. Frozen peas, for example, retain a higher level of vitamin C than fresh peas, because they are

blanched and frozen straight from the field, allowing little time for nutrients to be lost.

Recipe from Good Food magazine, March 2007

Goes well with

Advertisement

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

A star rating of 4.2 out of 5.7 ratings
Advertisement
Advertisement
Advertisement