Courgette rice with feta & olives
A simple vegetarian dish that you can make in one pan
Hot pasta salad
Serves 4
Easy
Prep:
Cook:
This a good source of vitamin C and packed full of veg. Take some to work
Skip to ingredients
- 300g penne
- 4 tbsp mayonnaise
- juice ½ lemon
- 200g can tunain olive oil
- 2 red peppersdeseeded and thinly slices
- 1 red onionhalved and finely sliced
- large handful rocketleaves
Nutrition: per serving
- kcal476
- fat17g
- saturates3g
- carbs64g
- sugars8g
- fibre4g
- protein21g
- salt0.5glow
Method
step 1
Cook pasta according to pack instructions. Meanwhile, tip the mayonnaise, lemon juice and 1 tbsp of the tuna oil into a large bowl and mix. Drain the rest of the oil from the tuna, then flake the fish into the bowl and mix well.
step 2
Drain the pasta and toss it with the mayonnaise mixture, peppers and onions. Scatter over the rocket just before serving.
