Bhaji frittata

Prep: 10 mins Cook: 30 mins

Easy

Serves 4
This lunchbox or picnic-friendly dish takes an Italian-style thick omelette and adds some Indian spice, along with potatoes, peas and coriander

Nutrition and extra info

  • Healthy
  • Vegetarian

Nutrition: per serving

  • kcal282
  • fat14g
  • saturates3g
  • carbs27g
  • sugars5g
  • fibre6g
  • protein13g
  • salt0.3g
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Ingredients

  • 2 tbsp vegetable oil
  • 2 onion, thinly sliced
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 1 garlic clove, finely chopped
  • 2 tsp mild curry powder
  • 450g potato, coarsely grated and any excess liquid squeezed out
    Potato

    Potato

    po-tate-oh

    The world's favourite root vegetable, the potato comes in innumerable varieties. A member of…

  • 6 medium egg, beaten
  • 100g frozen pea
  • small pack coriander, roughly chopped
  • mango chutney, natural yogurt and naan bread, to serve (optional)

Method

  1. Heat oven to 200C/180C fan/gas 6. Heat the oil in an ovenproof frying pan and fry the onion for about 10 mins over a medium heat until golden. Add the garlic and curry powder and cook for 1-2 mins.

  2. Next, add the grated potatoes and cook for 5-8 mins, stirring occasionally. You want the potatoes to soften, but also catch a little and turn golden in patches. Season the eggs, then pour into the pan with the peas and most of the coriander, swirling to coat the potato mixture. Cook for 1 min more, then transfer to the oven for 10 mins until the eggs have set. Sprinkle with the remaining coriander and serve with mango chutney, natural yogurt and naan bread, if you like.

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Comments, questions and tips

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Comments (6)

jhonclark's picture

Fajita Burger Serves:1 CarbsPerServing:5.2 per serving less .6 fiber
Prep Time:less than 30 mins. Effort:Easy
Ingredients:
1/2 lb. lean ground beef 2 tsp. fajita seasoning mix
1/2 c. shredded cheddar cheese2 tbsp. sour cream 2 tbsp. salsa

How to Prepare:
Mix ground beef with dry fajita seasoning mix. Form ground beef into
patty. Pan broil burger to desired doneness. Top with shredded
cheese, sour cream and salsa. - http://www.weightlosseasy.tips/beef-lamb-and-veal-meals.html

salisburygirl's picture
3.75

This was really delicious and made a nice change from the usual frittata recipes.

nikkinoodle40's picture
5

Very good, liked the addition of potato rosti in the omelette. Low cal for lunchtimes which will be added to my repertoire

Frantic Flapjack's picture
3.75

This spicy recipe made a change from the usual frittata but best eaten on the day it is made. I had some leftover in the fridge and it turned slightly grey the next day, probably due to the spices leaking into the onion. Tasted okay though!

Denise0086's picture
3.75

Recommended- tasty and easy. I used ground coriander - 'curry powder' is a bit vague. It complemented the fresh coriander flavour.

Questions (2)

rebecca_1980's picture

what would you serve this with ?

goodfoodteam's picture

Hi Rebecca. A simple salad would be nice, or perhaps some warm naan breads and a dollop of natural yogurt, or try this simple Indian salad recipe: http://www.bbcgoodfood.com/recipes/2939/indian-summer-salad.

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