Bulgur wheat recipes: help-yourself grain salad

Bulgur wheat recipes

38 Recipes

Make the most of bulgur wheat with our collection of recipes that put the grain centre-stage. Pair it with meats, serve in salads or stuff into peppers.

Help-yourself grain fridge salad

4.75

(8 ratings)

This healthy vegetarian salad will keep for a few days in the fridge - perfect for busy families in need of quick suppers or packed lunches
  • 25 mins
  • Easy
  • Vegetarian

Tabbouleh

4.61111

(18 ratings)

This classic and well-loved Middle-Eastern dish is perfect to serve with fish
  • 20 mins
  • Easy
  • Vegetarian

Sticky glazed gammon

4.69231

(13 ratings)

This zingy way with gammon is full of flavour and is surprisingly healthy
  • 35 mins
  • Easy

Layered hummus, tabbouleh & feta picnic bowl

4.642855

(14 ratings)

This salad combines delicious meze-type dishes and a layering of several Greek and Middle Eastern-inspired flavours that marry together as they sit in the fridge
  • 35 mins
  • Easy
  • Vegetarian

Herbed chicken, peach & feta salad

4.642855

(14 ratings)

Dill, mint and basil really bring this bulgur wheat dish to life- use a ready-cooked chicken to save time and add the herbs and dressing at the last minute
  • 20 mins
  • Easy

Tabbouleh

4.666665

(9 ratings)

This fresh and healthy salad uses mostly herbs with a little bulgur wheat
  • 30 mins
  • Easy
  • Vegetarian

Kale tabbouleh

4.666665

(6 ratings)

Use bulgur wheat as the base for this Middle Eastern salad of superhealthy greens, feta cheese and spices
  • 30 mins
  • Easy
  • Healthy

Fruity tabbouleh with feta

4.5

(6 ratings)

Use up a few storecupboard staples in this bulgur wheat salad packed with dried fruit, nuts and herbs
  • 40 mins
  • Easy

Curried pork bulgur salad

5

(5 ratings)

Liven up leftover pork by combining with bulgur wheat, curry powder, cumin seeds and spring onions to make a salad that is healthy yet packed full of flavour
  • 13 mins
  • Easy
  • Healthy

Turkey tabbouleh

3.6

(5 ratings)

Turkey breast packs plenty of lean protein. Serve in a wholegrain bulgur wheat salad with fresh mint and parsley, tomatoes, cucumber and onion
  • 30 mins
  • Easy
  • Healthy

Spicy salmon tabbouleh

5

(3 ratings)

A touch of korma curry paste turns this bulgur wheat dish into a spruced-up kedgeree packed with smoked and grilled fish
  • 45 mins
  • Easy

Garlic & herb bulgur wheat

4.75

(4 ratings)

This summer salad makes a hearty side dish for a picnic or barbecue, and it's low fat too
  • 20 mins
  • Easy
  • Vegetarian

Crunchy bulgur salad

4.75

(4 ratings)

A vibrant summer salad with radishes, edamame beans, peppers, almonds and herbs, drizzled with a citrus dressing
  • 25 mins
  • Easy
  • Healthy
  • Vegetarian

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