Bircher recipes

Soaking oats and seeds overnight makes them easier to digest, and the muesli will be extra creamy. Great for a quick breakfast straight from the fridge

A clever twist on your standard Bircher that seems like pure indulgence but counts for one of your five-a-day and is rich in fibre too

A balanced, filling breakfast bowl with oats and apple in low-fat yogurt, cinnamon and nutmeg and a nutty pomegranate topping

This fibre-packed oat pot is similar to a bircher. The combination of porridge oats, blueberries, yogurt, seeds and nuts will keep you fuller for longer

A brunch-friendly oat and fruit bowl with yogurt and crunchy seeds - pack in 2 of your 5-a-day in the morning

Overnight oats that are low in fat and take 5 minutes to prepare. Pack your breakfast with frozen raspberries, bio yogurt and golden linseeds for a delicious and healthy start to the day

Keep your energy up all morning with this super healthy breakfast that's high in fibre and low in fat

Avoid the lure of the muffin and latte. These snacks help beat off the mid-morning munchies

Once your baby is used to purées, move them onto a more textured breakfast. This weaning Bircher combines delicious fruit, oats, chia seeds and milk

Apple juice soaked oats with warming cinnamon spice, a scattering of pomegranate seeds and clementine segments - a low-fat festive breakfast

Soaking oats and seeds overnight makes them easily digestible. Add in the fruit and you've got a nutritious start to the day with the right kind of fats, fibre, vitamins and minerals

Creamy overnight oats with yogurt, macadamia nuts and cinnamon - pop this Swiss-style muesli in a tupperware for an on-the-go breakfast