Apple & clementine Bircher 2016

Apple & clementine Bircher

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(2 ratings)

Prep: 10 mins plus overnight chilling, no cook

Easy

Serves 4

Apple juice soaked oats with warming cinnamon spice, a scattering of pomegranate seeds and clementine segments - a low-fat festive breakfast

Nutrition and extra info

  • Vegetarian

Nutrition: per serving

  • kcal336
  • fat6g
  • saturates1g
  • carbs56g
  • sugars27g
  • fibre8g
  • protein11g
  • salt0g
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Ingredients

  • 200g porridge oats
  • ½ tsp ground cinnamon
  • 500ml apple juice
  • 4 apples, grated (we used Braeburn)
    Apples

    Apple

    ap-pel

    Grown in temperate regions, apples are one of the most widely cultivated tree fruits. There are…

  • 2 clementines, segmented
    Clementines

    Clementine

    kleh-men-tyne

    The smallest and sweetest variety of tangerine is sweet and tangy, contains no seeds and is…

  • 1 tbsp flaked almonds, toasted
  • 2 tbsp pomegranate seeds

Method

  1. The night before, mix the oats with the cinnamon in a large bowl. Stir in the apple juice and grated apple, cover with cling film and leave overnight in the fridge.

  2. In the morning, stir through the clementine segments, divide between four bowls, then scatter over the almonds and pomegranate seeds.

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Comments, questions and tips

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Frantic Flapjack
13th Dec, 2016
3.05
The servings are very large. This bircher was very citrussy and not really to our taste. Tasted better when it was freshly made.
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MB seastar
19th Mar, 2019
5.05
I used 100ml orange juice and 70ml water to reduce the sugar, 50g of oats, A good 1/4 teaspoon cinnamon, some raisins and I finely chopped one apple. I gave it a stir, left it overnight and warmed in the morning. Served to very small portions so next time I will double quantities for 3 people. It is a bit like porridge when warmed but quicker than microwaved porridge and healthier. The raisins are juicy and plump when soaked and add a nice sweetness.
MB seastar
19th Mar, 2019
5.05
Use half water instead of just apple juice to reduce the sugar and make it lighter.
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