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Pistachio nut & spiced apple bircher muesli

Pistachio nut & spiced apple Bircher muesli

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A star rating of 3.5 out of 5.7 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • plus overnight soaking, no cook
  • Easy
  • Serves 2

A balanced, filling breakfast bowl with oats and apple in low-fat yogurt, cinnamon and nutmeg and a nutty pomegranate topping

  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
low inkcal229
fat8g
saturates1g
carbs29g
sugars14g
fibre5g
protein8g
salt0.1g
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Ingredients

For the base ingredients

  • 50g jumbo porridge oat
  • 50ml apple juice
  • large pinch cinnamon
  • large pinch nutmeg
  • 1 medium apple , cored and grated
  • 2 tbsp low-fat natural yogurt

For the topping

  • 25g chopped pistachio
  • 3 tbsp pomegranate seeds or mixed berries

Method

  • STEP 1

    Mix all the base ingredients, except the yogurt, with 150ml water and leave to soak for at least 20 mins or overnight, if possible. Once the oats have softened, stir through the yogurt, then divide the mixture between 2 bowls. Sprinkle half of the topping over each bowl and serve.

Goes well with

Recipe from Good Food magazine, July 2014

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Overall rating

A star rating of 3.5 out of 5.7 ratings
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