Open rye sandwich with chicken & avocado

Open rye sandwich with chicken & avocado

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(2 ratings)

Prep: 5 mins No cook


Serves 2

Rye bread makes for a substantial base for a lunchtime meal. Top with guacamole, Cajun chicken and lime

Nutrition and extra info

Nutrition: per serving

  • kcal327
  • fat10g
  • saturates2g
  • carbs27g
  • sugars5g
  • fibre9g
  • protein27g
  • salt0.9g
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  • 2 tbsp guacamole (see Cajun grilled chicken recipe in 'goes well with', right)
  • 2 slices rye bread
  • 8 slices of tomato



    A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…

  • 2 Cajun grilled chicken breasts (see Cajun grilled chicken recipe in 'goes well with')
  • squeeze of lime



    The same shape, but smaller than…


  1. Divide guacamole between rye bread, spreading it evenly. Arrange 4 slices of tomato on each sandwich, and top with a sliced Cajun grilled chicken breast (see 'goes well with'). Finish with lime juice and some ground black pepper.

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Comments, questions and tips

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26th Jun, 2014
We absolutely loved this! We did the chicken especially, we didn't have the bean salad the day before - didn't have any dried thyme so used Italian seasoning instead which worked fine. We used shop-bought guacamole rather than make our own, and put some rocket on the rye bread too - delicious!
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