Black Forest Bircher

Black Forest Bircher

  • Rating: 5 out of 5.6 ratings
    Rate
    loading...
Magazine subscription – 5 issues for only £5
  • Preparation and cooking time
    • Prep:
    • no cook
  • Easy
  • Serves 4

A clever twist on your standard Bircher that seems like pure indulgence but counts for one of your five-a-day and is rich in fibre too

  • Vegetarian
Nutrition: per serving
NutrientUnit
kcal413
fat18g
saturates10g
carbs46g
sugars23g
fibre7g
protein14g
salt0.2g
Advertisement

Ingredients

Method

  • STEP 1

    Combine the pears, oats, cacao, yogurt, milk and maple syrup in a bowl. Divide between four bowls (or containers if you’re taking it to work).

  • STEP 2

    Top each serving with some cherries, 1 tbsp yogurt and a little extra maple syrup, if you like. Finely grate the chocolate over the Bircher, giving each serving a light dusting. Eat straight away or chill in the fridge for up to 2 days.

Goes well with

Recipe from Good Food magazine, May 2016

  • Comments, questions and tips

    Rate this recipe

    What is your star rating out of 5?

    Choose the type of message you'd like to post

    Choose the type of message you'd like to post

    Overall rating

    Rating: 5 out of 5.6 ratings

Sponsored content