Spanish meatball & butter bean stew

7-a-day recipes

45 Recipes

Simple & delicious recipes with at least 3 portions of fruit & veg to get you to that lucky number 7...

Spanish meatball & butter bean stew

4.322035

(59 ratings)

This hearty one-pot is full of Mediterranean flavour, with pork, red onion, peppers and smoked paprika - an impressive 4 of your 5 a day
  • 50 mins
  • Easy

Smoky hake, beans & greens

4.62963

(27 ratings)

Grill white fish fillets and serve on top of chorizo, cannellini beans and spinach for a quick dinner that packs in 3 of your 5 a day
  • 25 mins
  • Easy

Minty roast veg & houmous salad

4.791665

(12 ratings)

Combine roasted vegetables with chickpeas and feta cheese in this Greek-inspired salad which provides an impressive 4 of your 5 a day
  • 55 mins
  • Easy
  • Vegetarian

Spicy roast veg & lentils

4.6875

(8 ratings)

Pack in an impressive 3 of your 5-a-day with this spicy vegetarian lentil dish filled with roast butternut squash, peppers and onions
  • 55 mins
  • Easy
  • Healthy
  • Vegetarian

Mushroom fajitas with avocado houmous

3.75

(10 ratings)

Get four of your five a day in one hit thanks to these tortilla wraps with spicy mushrooms, avocado houmous and griddled onions
  • 35 mins
  • Easy
  • Healthy
  • Vegetarian

Quinoa, squash & broccoli salad

4.375

(6 ratings)

Combine this healthy grain with vegetarian ingredients. Feta cheese, pumpkin seeds, cranberries, parsley and butternut squash work together a treat
  • 20 mins
  • Easy
  • Vegetarian

Squash, mushroom & gorgonzola pilaf

4.153845

(13 ratings)

Slow cook brown basmati rice in stock and flavour with mushrooms, blue cheese, sage and parsley
  • 1 hour and 5 mins
  • Easy
  • Healthy
  • Vegetarian

Sweet potato shepherd’s pie

3.533335

(15 ratings)

Swap mashed potato for vibrant sweet potato and bulk out your lean lamb or beef mince with red lentils for a slimmer take on this comforting classic
  • 1 hour and 45 mins
  • Easy

Red lentil & squash dhal

4.545455

(55 ratings)

A hearty budget meal of spiced red lentils with butternut and tomatoes. Add coriander, cumin, turmeric and a dollop of mango chutney
  • 55 mins
  • Easy
  • Healthy

Cauliflower & apple soup

4

(5 ratings)

Take two classic ingredients and whip up a light, fresh vegetarian soup to feed a crowd in style
  • 30 mins
  • Easy
  • Vegetarian

Squid & pinto bean stew with garlic toasts

4.375

(6 ratings)

Slow cook squid with paprika, tomato and pinto beans for a robust one-pot meal filled with tender shellfish. Serve with garlic bread on the side
  • 1 hour and 55 mins
  • More effort

Carrot & tomato soup

4.305555

(9 ratings)

A creamy vegetable soup flavoured with bay and natural sweetness from the carrots
  • 1 hour and 30 mins
  • Easy
  • Vegetarian

Tex-Mex beans on toast

3.75

(4 ratings)

A simple solo supper made from storecupboard black beans and Mexican spices. Serve with avocado and yogurt
  • 25 mins
  • Easy
  • Vegetarian

Lentil & sweet potato curry

4.655795

(69 ratings)

A storecupboard spice pot with red and green lentils, chickpeas and coriander. Serve with yogurt and naan bread
  • 35 mins
  • Easy
  • Vegetarian

Lamb & chickpea fritter wraps

3.333335

(9 ratings)

Spiced lamb and chickpea patties with yogurt, coriander and salad make the perfect filling for flatbread
  • 35 mins
  • Easy

Marathon burritos

4.875

(10 ratings)

If you're a keen runner, eat nutritious meals to fit in with your training programme. These energy-boosting Mexican wraps are perfect fitness fodder
  • 1 hour and 20 mins
  • Easy
  • Healthy
  • Vegetarian

Mushrooms paprikash

3.75

(6 ratings)

This vegetarian sauce is flavoured with caraway, paprika and parsley. Serve on pasta or jacket potatoes
  • 20 mins
  • Easy
  • Vegetarian

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