Chia & yogurt puddings with berries
Serves 4
Easy
Prep:
Cook:
plus overnight setting
Try these summery little berry puddings for breakfast. They're made with chia seeds, which are full of fibre and omega-3 fatty acids, and bio yogurt too
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- 2 sheets gelatine
- 300ml whole milk
- 45g white chia seeds
- 2 tsp vanilla extract
- 300ml bio yogurt
- 320g mixed berries(we used blueberries, strawberries and raspberries), halved
- handful small mint leaves
Nutrition: Per serving
- kcal196low
- fat9g
- saturates4g
- carbs15g
- sugars14g
- fibre6g
- protein10g
- salt0.3g
Method
step 1
The night before, put the gelatine in a bowl of cold water. Warm the milk with the chia seeds and vanilla in a saucepan, stirring over a low heat until the seeds soften. Remove from the heat. Squeeze the gelatine to remove any excess water, then stir into the warm milk until it dissolves. Stir in the yogurt, then pour the mixture into four mini basins or ramekins (about 175ml each), sprinkled with a little water. Cover and chill.
step 2
Blitz a quarter of the berries in a bowl with a hand blender to make a smooth sauce. Cover and chill along with the remaining berries until breakfast.
step 3
To serve, run a knife around the inside of the moulds to loosen, then turn out onto plates. Spoon over the berry sauce and scatter with the remaining berries and mint leaves. Will keep chilled for up to one day.
