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Banana & tahini porridge served in a bowl

Banana & tahini porridge

Rating: 4 out of 5.13 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

Pep up your porridge with a tahini drizzle and toasted sesame seeds. Oats and tahini help to promote good digestion so you can start your day the healthy way

  • Healthy
  • Vegetarian
Nutrition: Per serving
NutrientUnit
kcal431
fat17g
saturates3g
carbs53g
sugars18g
fibre7g
protein14g
salt0.3g
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Ingredients

Method

  • STEP 1

    Mix the tahini with 1 tbsp milk and 1 tbsp water. Put the oats, 1 sliced banana, cardamom, 100ml milk and 300ml water in a pan with a pinch of salt. Cook over a medium heat for 5 mins, stirring, until creamy and hot.

  • STEP 2

    Divide between two bowls. Pour over the remaining milk, then top with the remaining sliced banana. Drizzle over the tahini mixture and sprinkle over the toasted sesame seeds.

Goes well with

Recipe from Good Food magazine, July 2018

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Overall rating

Rating: 4 out of 5.13 ratings

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