Smashed cannellini bean tartine
Serves 2
Easy
Prep:
No cook
A mix of garlic, chilli, parsley and smashed cannellini beans top these no-cook tartines along with feta and tomatoes. They're quick and easy, and healthy, too
Skip to ingredients
- 400g can cannellini beansdrained and rinsed
- 2 tbsp rapeseed oil
- 1 large lemonzested and juiced
- 1 small garlic clovefinely grated
- 1 small red chillideseeded and finely chopped
- 1⁄2 small bunch parsleyfinely chopped
- 8 cherry tomatoeshalved
- 2 slices sourdough
- 15g fetacrumbled
- 50g rocket
Nutrition: Per serving
- kcal360
- fat15g
- saturates2g
- carbs34g
- sugars4g
- fibre12g
- protein16g
- salt0.7g
Method
step 1
Put the beans, 1 tbsp of the oil, the lemon zest and juice and the garlic in a food processor and blitz to create a chunky texture. Transfer to a bowl and stir through the chilli, parsley and cherry tomatoes.
step 2
Lightly toast the bread and pile on the cannellini bean smash, scatter over the feta and drizzle with the remaining oil. Serve with the rocket on the side.
