Sesame noodles with leeks & sprouts

Sesame noodles with leeks & sprouts

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(3 ratings)

Prep: 10 mins Cook: 15 mins

Easy

Serves 2

This all-in-one vegetarian supper is a combo of wheat and carrot noodles with a gingery mix of nuts and seeds. Easy and filling, it's a midweek quick fix

Nutrition and extra info

  • Vegetarian

Nutrition: per serving

  • kcal357
  • fat20g
  • saturates2g
  • carbs21g
  • sugars17g
  • fibre20g
  • protein14g
  • salt0.3g
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Ingredients

  • 2 nests whole wheat noodles (about 100g)
  • 1 tbsp tamari
    Tamari

    Tamari

    tam-aree

    Tamari is a Japanese version of soy sauce, the main difference being that it contains little or…

  • thumb-sized piece ginger, finely grated
    Ginger

    Ginger

    jin-jer

    Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…

  • 3 garlic cloves, finely grated
  • 1 tbsp apple cider vinegar
  • 1 tbsp sesame oil
  • 150g sprouts, sliced
  • 1 leek, cut into 3 down the length, the lengths halved and shredded into long strips
    Leeks

    Leek

    lee-k

    Like garlic and onion, leeks are a member of the allium family, but have their own distinct…

  • 50g cashew nuts (not salted)
  • 2 carrots, shredded into long noodle strips - use a julienne peeler, knife or spiralizer for this
    Carrot

    Carrot

    ka-rot

    The carrot, with its distinctive bright orange colour, is one of the most versatile root…

  • 2 tbsp four-seed mix (sesame, sunflower, golden linseed and pumpkin) or just sesame seeds

Method

  1. Pour boiling water over the noodles and set aside to soak. Mix the tamari, ginger, garlic and vinegar with 4 tbsp water in a small bowl.

  2. Heat the oil in a large wok and stir-fry the sprouts, leek and cashews together until softened and turning golden in places.

  3. Drain the noodles, add to the pan and carry on cooking and tossing until well mixed. Pour in the ginger mixture toss to coat everything then add the carrots and cook until the carrots soften but still retain a bit of bite adding a dash more water if necessary to loosen up the texture. Top with seeds and serve.

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Comments, questions and tips

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odisco
18th Jan, 2017
2.55
Tastes great (needs a bit more soy sauce in my opinion) but I really can't work out the calories here. Having put it through my calorie counting app it came out at nearly 600kcal per person! Even if I had found the highest calorie noodles I could (I didn't) this wouldn't account for the difference. Won't do it with noodles in the future, IF I do it again.
warvik
6th Jan, 2017
2.55
It was OK. Always nice to be eating so many different vegetables but the flavours were very mild and not particularly interesting. Ended up adding more tamari to the bowls to make it taste of something.
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