Sesame & honey tofu with rice noodles

Sesame & honey tofu with rice noodles

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(13 ratings)

Prep: 15 mins Cook: 30 mins


Serves 4
This tasty tofu dish is full of fibre, iron, vitamin C and calcium. The perfect midweek health boost

Nutrition and extra info

  • Vegetarian
  • Gluten-free
  • Healthy

Nutrition: per serving

  • kcal297
  • fat11g
  • saturates2g
  • carbs40g
  • sugars9g
  • fibre3g
  • protein12g
  • salt1.22g
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  • 2 tbsp toasted sesame oil
  • 396g pack firm tofu, cut into sticks 1cm x 3cm, and patted dry
  • 150g dried brown rice noodles
  • 1 tbsp tamari (gluten-free soy sauce)



    Tamari is a Japanese version of soy sauce, the main difference being that it contains little or…

  • 2 tsp Chinese five-spice powder
  • 1 tbsp clear honey
  • 1 red pepper, thinly sliced
  • 1 bunch spring onions, cut into fingers
    Spring onions

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

  • 2 heads pak choi (about 200g/7oz), washed and leaves separated
    Pak choi

    Pak choi


    This member of the cabbage family has a number of different names, including…


  1. Heat half the oil in a frying pan over a medium heat. When hot, add the tofu and cook for 5 mins on one side. Turn, then fry for another 3 mins. Continue cooking for 10 mins more, turning regularly – make sure you scrape up any bits that are stuck. Don’t worry if it falls apart a little, these pieces become crispy. Remove to a plate and keep warm.

  2. Meanwhile, cook the noodles following pack instructions. Drain and set aside. Make the dressing by mixing ½ tbsp oil, tamari, five-spice and honey. 3 Heat the remaining ½ tbsp sesame oil in the frying pan and cook the pepper for 1 min, then add the onions and pak choi. Toss together for 3 mins, until just wilted. Add the noodles and half the dressing and mix well. Heat through and divide between 4 bowls. Top with the tofu and drizzle remaining dressing over.

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Comments, questions and tips

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5th Jul, 2020
Agree with the previous comments, bland and soggy, needs way more sauce or something extra!
jadedermody's picture
2nd Jul, 2017
Didn't like this. We are trying to reduce our red meat intake and trying other kinds of substitutes I thought we would try tofu. But this just tasted wet. Luke scrambled eggs in noodles
3rd Aug, 2014
I made double the amount of dressing and found that to be just right. I used an already marinated piece of tofu, if you used a plain tofu it may be a little bland. If i did it again, i would chop up the pak choi leaves rather than leaving them whole, as it made it difficult to eat with the noodles. My husband and I enjoyed this dish though and would cook it again.
9th Feb, 2012
I revisited one of my back issues and stumbled across this recipe which I made this evening. By far the poorest dish I've made in 4 years as a subscriber. The noodles, pepper, spring onions and dressing were just about edible (if you don't mind the grittiness that's left from the 5 spice in the dressing) however the tofu was incredibly bland. If this is your first time with a tofu recipe please avoid as this will put you off for life! A well marinaded piece of tofu in a dish can be fantastic e.g. A Red Thai Curry / Tofu Rendang. Avoid at all costs!!
4th Jan, 2012
I enjoyed this. I doubled the marinade (liquids only - not the five spice) and added some chilli flakes. I reduced the marinade down to an almost sticky consistency. It tasted really good! I would def cook this again, I would probably use less chilli flakes and a bit more honey, perhaps a few sesame seeds too for texture. I seasoned with salt and pepper - it isn't mentioned but it really needs it.
5th Feb, 2011
We all found this very bland. My attempt acually looked like the picture but there was not enough red pepper or marinade and it was crying out for some real flavour, texture and heat. Will not be making again. If you do try, suggest extra red pepper and doing 50% more marinade - and try adding some chilli (and maybe some toasted cashew nuts?)
30th Jan, 2011
Delicious, but it would only serve four if they weren't very hungry!
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