Healthy orange recipes

Soaking oats and seeds overnight makes them easily digestible. Add in the fruit and you've got a nutritious start to the day with the right kind of fats, fibre, vitamins and minerals

A healthy grain salad, perfect served with sliced roast chicken, or crumbled feta or goat's cheese for lunch or a light dinner

Friends over for dinner and need something speedy but showstopping? Look no further than our chilli and orange salmon with new potatoes and wasabi mayo...

This zingy side salad is packed full of goodness and it adds a touch of colour to any dish

The mixture of sweet and earthy flavours in this main meal salad makes it a satisfying (and superhealthy) supper

Enjoy this flavourful dish of salmon in a smoked paprika, cinnamon and orange zest coating. It works beautifully with a slaw made from potatoes, red peppers, radishes and oranges

Make your own oat milk in this recipe for no-added-sugar granola, or serve with organic cow’s milk or yogurt

Top cheap and healthy porridge oats with chopped fresh oranges, Greek yogurt and a sprinkling of dried fruit, nuts and seeds

A velvety smooth carrot soup is perfect on it's own for supper or as an impressive dinner party starter.

Fresh and crisp, this salad combines tangy fennel with zesty orange and crunchy courgette - dress at the very last minute before serving

Start your day right with this filling bowl of oats, berries, banana and seeds. It's healthy and packed with nutrients to fuel body and mind

Cool down a curry with this fresh and light fruity salad with toasted creamy coconut, parsley, onion and lime

Low-fat tender chicken in a rich gravy with rosemary and balsamic vinegar

This fresh, fruity salad combines peppery rocket leaves, tangy citrus and a punchy mustard dressing for a full-flavoured side dish

Simple flavour combinations make this salad both versatile and unique- it has lots of textures and a sweet honey dressing

This is a dish that's big on flavour as well as texture with a crunchy topping to succulent white fish and crisp potato to go with it, a healthy dinner for one

Good Food reader Hannah Measures shares her recipe for a fresh and healthy breakfast fruit salad

This full-of-flavour autumnal salad has a zesty kick and is best eaten straight away

This zingy rice side dish combines bold flavours of orange, fennel and coriander - a great accompaniment to grilled meat or fish

Up your vitamin quota with help from this bright and fresh smoothie. Orange, carrot, celery and mango pack a nutritious punch

Packed with omega-3 and vitamin C, this salad couldn't get much healthier - or tastier

A vibrant summer salad with radishes, edamame beans, peppers, almonds and herbs, drizzled with a citrus dressing

A deliciously healthy and juicy orange platter, ready in 5 minutes. From Merilees Parker

If you fancy the crunch of a crust but not the calories, try this healthy recipe, which can be prepared ahead