Chicken in balsamic, orange & rosemary sauce

Chicken in balsamic, orange & rosemary sauce

  • Rating: 5 out of 5.72 ratings
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  • Preparation and cooking time
    • Total time
    • Takes 25-30 minutes
  • Easy
  • Serves 4

Low-fat tender chicken in a rich gravy with rosemary and balsamic vinegar

  • Healthy
Nutrition:
HighlightNutrientUnit
kcal259
fat9g
saturates3g
carbs11g
sugars5g
fibre0g
protein34g
low insalt0.3g
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Ingredients

Method

  • STEP 1

    Put the chicken between pieces of cling film and flatten slightly by bashing with a pan. Unwrap and sprinkle on both sides with pepper. Heat the oil in a pan over a medium heat, then fry the chicken for 5 minutes, turning halfway through.

  • STEP 2

    Pour 2 tbsp vinegar over the chicken, add the orange juice and stock and sprinkle with the rosemary and salt. Bring to the boil, lower the heat and bubble gently for 5 minutes until tender, spooning with the sauce frequently and turning chicken halfway through.

  • STEP 3

    Stir in the sugar, butter and rest of the vinegar, then sizzle for a few minutes until reduced and glossy.

  • STEP 4

    Put the chicken in a serving dish, spoon the sauce over and garnish with orange and rosemary. Serve with rice and a crisp green salad.

Goes well with

Recipe from Good Food magazine, October 2002

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    Overall rating

    Rating: 5 out of 5.72 ratings

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