
Beetroot, orange & hazelnut salad
- Cassie Best
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Serves 8
Easy
Prep: 10 mins
No cook
A star rating of 5 out of 5.4 ratingsRate
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Simple flavour combinations make this salad both versatile and unique- it has lots of textures and a sweet honey dressing
Dairy-free
Gluten-free
Healthy
Vegetarian
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Ingredients
Nutrition
Units:
MetricUS
-
280g bag green bean
stem end trimmed
-
3 large oranges
-
250g pack cooked beetroot
(not in vinegar), cut into slim wedges
-
100g toasted hazelnut
roughly chopped
-
150g bag baby spinach
leaves
For the dressing
- 2 tbsp white wine vinegar
- 2 tbsp clear honey
- 2 tbsp extra virgin olive oil
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Nutrition: per serving
-
kcal178
-
fat11g
low
-
saturates1g
-
carbs15g
-
sugars14g
-
fibre5g
-
protein5g
-
salt0.2g
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Method
-
step 1
Cook the beans in boiling water for 2 mins, drain and run under cool water until cold, then drain well – they should still have a nice crunch. Using a sharp knife, remove the peel, then segment the oranges. Squeeze the juice from the pith into a small jam jar.
-
step 2
Layer the orange segments, beetroot, beans, hazelnuts and finally the spinach into a large plastic food container ready for the picnic – this way the spinach won’t go soggy.
-
step 3
Add the remaining ingredients for the dressing to the jam jar with some seasoning, seal and pack into your salad box. When you’re ready to serve, toss the salad and dressing together.
Recipe from Good Food magazine, August 2013
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A star rating of 5 out of 5.4 ratings
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