The BBC Good Food logo
Orange, fennel & rocket salad

Orange, fennel & rocket salad

By
A star rating of 5 out of 5.10 ratingsRate
loading...
Magazine subscription – choose a brand-new cookbook when you subscribe
  • Preparation and cooking time
    • Prep:
    • No cook
  • Easy
  • Serves 4

This fresh, fruity salad combines peppery rocket leaves, tangy citrus and a punchy mustard dressing for a full-flavoured side dish

  • Gluten-free
  • Healthy
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal100
low infat4g
saturates0g
carbs11g
sugars11g
fibre5g
protein3g
salt0.3g
Advertisement

Ingredients

  • 1 fennel bulb
  • 2 large oranges
  • 1 small red onion , thinly sliced
  • 2 big handfuls rocket
  • 1 tbsp olive oil
  • 1 tbsp wholegrain mustard

Method

  • STEP 1

    Using a mandolin or a sharp knife, shred the fennel into thin slices.

  • STEP 2

    Remove the skin of the oranges with a knife and gently cut out the segments. Do this over a bowl to catch all the juice for the dressing. Squeeze any excess from the oranges after they have been segmented.

  • STEP 3

    Tip the onion into a bowl with the fennel, orange segments and rocket leaves.

  • STEP 4

    To make the dressing, combine the juice from the oranges with the olive oil and mustard. Drizzle over the salad and serve.

Goes well with

Recipe from Good Food magazine, July 2015

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

A star rating of 5 out of 5.10 ratings
Advertisement
Advertisement
Advertisement

Sponsored content