Orange, fennel & rocket salad

Orange, fennel & rocket salad

  • Rating: 5 out of 5.8 ratings
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  • Preparation and cooking time
    • Prep:
    • No cook
  • Easy
  • Serves 4

This fresh, fruity salad combines peppery rocket leaves, tangy citrus and a punchy mustard dressing for a full-flavoured side dish

  • Gluten-free
  • Healthy
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal100
low infat4g
saturates0g
carbs11g
sugars11g
fibre5g
protein3g
salt0.3g
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Ingredients

Method

  • STEP 1

    Using a mandolin or a sharp knife, shred the fennel into thin slices.

  • STEP 2

    Remove the skin of the oranges with a knife and gently cut out the segments. Do this over a bowl to catch all the juice for the dressing. Squeeze any excess from the oranges after they have been segmented.

  • STEP 3

    Tip the onion into a bowl with the fennel, orange segments and rocket leaves.

  • STEP 4

    To make the dressing, combine the juice from the oranges with the olive oil and mustard. Drizzle over the salad and serve.

Goes well with

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    Overall rating

    Rating: 5 out of 5.8 ratings
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